6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Paul BESTER (#1446)
Finished
GUN TIME:  15:30:29
Place
1606  OF 1892
Male
1354  OF 1564
45-49
184  OF 209

Swim 01:13:06 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:13:06 01:13:06 720 630 86 3.11 / 19:14 00:49:48

T1 00:08:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:27 01:21:35 1223 1035 135 - / - 05:58:17

Cycle 07:24:58 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:26:27 02:48:04 1019 924 128 29.14 / 02:03 05:34:46
Bike 90k 02:02:04 04:50:09 1232 1108 148 25.89 / 02:19 05:26:51
Bike 132k 01:38:55 06:29:06 1316 1167 156 25.75 / 02:19 06:25:48
Bike 179.8 02:16:39 08:45:46 1315 1162 156 24.28 / 02:28 17:29:08
Bike 00:00:47 08:46:35 1319 1166 157 24.27 / 02:28 04:56:37

T2 00:09:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:13 08:55:49 1238 1026 146 - / - 23:02:31

Run 06:34:37 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:32:18 09:28:08 1699 1403 190 7.42 / 08:04 18:14:50
Run 9k 00:43:02 10:11:12 1769 1454 197 7.16 / 08:22 13:07:54
Run 14k 00:38:50 10:50:02 1769 1455 199 7.35 / 08:09 13:46:44
Run 18k 00:39:30 11:29:33 1782 1465 199 7.02 / 08:32 12:06:15
Run 23k 00:49:44 12:19:19 1804 1483 202 6.78 / 08:50 02:26:01
Run 28k 00:42:37 13:01:58 1805 1484 202 6.82 / 08:47 08:12:00
Run 32k 00:40:40 13:42:39 1797 1477 201 6.69 / 08:57 21:49:21
Run 37k 00:51:34 14:34:14 1799 1477 202 6.56 / 09:08 10:24:16
Spotter 00:53:48 15:28:04 1817 1493 202 6.4 / 09:21 11:08:06
Run 00:02:22 15:30:28 1822 1498 203 6.41 / 09:21 00:50:30