6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Raynard TISSINK (#1366)
Finished
GUN TIME:  13:14:36
Place
801  OF 1892
Male
707  OF 1564
40-44
184  OF 379

Swim 00:59:50 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:59:50 00:59:50 92 82 14 3.81 / 15:44 00:29:58

T1 00:09:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:31 01:09:23 1410 1188 295 - / - 19:59:31

Cycle 06:16:17 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:28:34 02:37:58 1193 1071 271 28.44 / 02:06 06:31:26
Bike 90k 01:38:11 04:16:11 576 536 143 28.9 / 02:04 09:52:59
Bike 132k 01:18:18 05:34:31 454 416 106 29.87 / 02:00 09:01:19
Bike 179.8 01:50:07 07:24:39 350 321 75 28.74 / 02:05 16:41:27
Bike 00:01:00 07:25:41 361 331 76 28.7 / 02:05 13:55:49

T2 00:04:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:29 07:30:12 316 269 58 - / - 02:47:00

Run 05:44:21 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:30 07:57:43 1212 1031 251 8.72 / 06:52 15:21:11
Run 9k 00:32:57 08:30:42 1113 931 231 8.92 / 06:43 20:17:30
Run 14k 00:30:05 09:00:48 1022 859 215 9.27 / 06:28 09:04:16
Run 18k 00:22:36 09:23:25 702 591 147 9.54 / 06:17 17:46:53
Run 23k 00:33:08 09:56:35 667 564 141 9.42 / 06:21 10:33:23
Run 28k 00:36:39 10:33:16 779 646 167 9.17 / 06:32 05:16:44
Run 32k 00:53:51 11:27:08 1167 959 238 8.1 / 07:24 14:43:56
Run 37k 00:58:08 12:25:17 1424 1172 280 7.52 / 07:58 21:28:45
Spotter 00:46:04 13:11:23 1487 1230 298 7.36 / 08:08 12:48:11
Run 00:03:11 13:14:35 1501 1242 300 7.35 / 08:09 05:44:43