6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Don THERON (#1363)
Finished
GUN TIME:  12:09:41
Place
414  OF 1892
Male
362  OF 1564
40-44
82  OF 379

Swim 01:10:03 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:10:03 01:10:03 511 449 113 3.25 / 18:26 03:53:31

T1 00:06:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:45 01:16:50 823 708 172 - / - 13:06:58

Cycle 06:06:37 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:16:57 02:33:49 267 249 50 32.74 / 01:49 05:03:57
Bike 90k 01:37:21 04:11:12 233 217 39 30.97 / 01:56 11:11:20
Bike 132k 01:17:59 05:29:12 227 209 42 31.38 / 01:54 19:26:00
Bike 179.8 01:53:41 07:22:55 238 216 44 29.47 / 02:02 08:59:43
Bike 00:00:32 07:23:29 240 218 44 29.45 / 02:02 13:20:17

T2 00:04:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:20 07:27:50 285 241 51 - / - 04:57:58

Run 04:41:49 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:43 07:52:34 759 660 165 9.7 / 06:10 06:09:22
Run 9k 00:30:06 08:22:42 705 608 151 9.84 / 06:05 19:12:50
Run 14k 00:30:09 08:52:53 738 627 155 9.87 / 06:04 10:06:21
Run 18k 00:29:00 09:21:54 737 623 157 9.46 / 06:20 10:12:02
Run 23k 00:32:50 09:54:46 681 573 145 9.39 / 06:23 03:58:14
Run 28k 00:32:03 10:26:51 677 566 143 9.38 / 06:23 19:03:39
Run 32k 00:30:41 10:57:34 661 551 140 9.15 / 06:33 04:51:02
Run 37k 00:35:15 11:32:50 655 542 137 9.06 / 06:37 00:02:58
Spotter 00:35:03 12:07:54 708 585 150 8.97 / 06:41 10:48:02
Run 00:01:45 12:09:40 704 581 149 8.98 / 06:40 15:13:08