6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Craig TERBLANCHE (#1360)
Finished
GUN TIME:  12:50:52
Place
645  OF 1892
Male
568  OF 1564
40-44
151  OF 379

Swim 01:13:19 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:13:19 01:13:19 731 638 153 3.1 / 19:17 09:23:27

T1 00:07:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:33 01:20:53 1013 866 211 - / - 16:11:01

Cycle 06:28:39 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:20:19 02:41:14 509 473 118 31.36 / 01:54 19:18:02
Bike 90k 01:46:27 04:27:43 578 538 144 28.9 / 02:04 05:57:51
Bike 132k 01:24:40 05:52:25 589 542 145 29.17 / 02:03 12:42:33
Bike 179.8 01:56:32 07:48:58 527 482 128 27.79 / 02:09 17:12:26
Bike 00:00:34 07:49:34 529 484 128 27.78 / 02:09 08:19:42

T2 00:05:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:47 07:55:23 608 516 124 - / - 05:32:11

Run 04:55:27 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:51 08:20:15 791 689 177 9.65 / 06:12 04:40:23
Run 9k 00:29:14 08:49:31 653 564 137 9.97 / 06:00 22:32:59
Run 14k 00:28:59 09:18:31 643 553 133 10.1 / 05:56 17:35:19
Run 18k 00:27:41 09:46:14 602 512 125 9.74 / 06:09 10:49:42
Run 23k 00:35:29 10:21:44 666 563 140 9.42 / 06:21 16:01:52
Run 28k 00:37:01 10:58:47 785 651 170 9.16 / 06:32 17:55:35
Run 32k 00:35:29 11:34:17 846 704 185 8.77 / 06:50 02:24:25
Run 37k 00:40:11 12:14:30 897 748 189 8.56 / 07:00 01:51:18
Spotter 00:34:44 12:49:16 912 760 189 8.55 / 07:00 13:39:24
Run 00:01:33 12:50:51 907 755 188 8.56 / 07:00 09:44:19