6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Jaco STEENKAMP (#1340)
Finished
GUN TIME:  13:54:28
Place
1067  OF 1892
Male
921  OF 1564
40-44
234  OF 379

Swim 01:08:19 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:08:19 01:08:19 428 381 89 3.33 / 17:58 12:05:07

T1 00:04:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:15 01:12:35 255 217 34 - / - 07:29:23

Cycle 07:02:03 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:21:01 02:33:37 585 543 140 31.1 / 01:55 11:50:25
Bike 90k 01:50:00 04:23:39 706 651 169 28.26 / 02:07 09:37:07
Bike 132k 01:41:47 06:05:27 1032 930 242 27.04 / 02:13 16:52:15
Bike 179.8 02:08:44 08:14:12 990 889 233 25.58 / 02:20 13:04:20
Bike 00:00:25 08:14:39 990 890 233 25.58 / 02:20 14:51:27

T2 00:03:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:42 08:18:22 155 128 18 - / - 08:35:10

Run 05:36:03 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:46 08:47:10 1370 1152 280 8.33 / 07:11 16:23:58
Run 9k 00:41:25 09:28:37 1645 1354 325 7.68 / 07:48 21:18:45
Run 14k 00:34:22 10:03:01 1569 1287 306 8.02 / 07:28 17:39:49
Run 18k 00:38:31 10:41:33 1627 1339 323 7.54 / 07:57 21:38:21
Run 23k 00:42:11 11:23:46 1619 1334 323 7.44 / 08:03 10:00:34
Run 28k 00:35:15 11:59:02 1539 1269 310 7.61 / 07:52 04:19:10
Run 32k 00:34:12 12:33:15 1470 1211 294 7.53 / 07:57 18:56:43
Run 37k 00:41:08 13:14:24 1434 1181 286 7.49 / 08:00 01:11:12
Spotter 00:38:02 13:52:28 1401 1157 279 7.52 / 07:58 03:12:36
Run 00:01:58 13:54:27 1400 1157 280 7.53 / 07:57 20:04:35