6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Francois ROSSOUW (#1302)
Finished
GUN TIME:  13:06:02
Place
753  OF 1892
Male
662  OF 1564
40-44
173  OF 379

Swim 01:27:00 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:27:00 01:27:00 1528 1292 307 2.62 / 22:53 12:23:48

T1 00:08:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:25 01:35:26 1219 1031 259 - / - 17:18:54

Cycle 06:45:58 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:19:03 02:54:31 401 373 90 31.87 / 01:52 09:54:39
Bike 90k 01:52:25 04:46:58 719 663 170 28.19 / 02:07 00:37:06
Bike 132k 01:22:52 06:09:51 648 595 159 28.86 / 02:04 10:36:39
Bike 179.8 02:10:57 08:20:49 763 693 182 26.61 / 02:15 11:04:17
Bike 00:00:35 08:21:26 766 696 182 26.6 / 02:15 00:28:14

T2 00:09:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:53 08:31:20 1343 1116 277 - / - 23:01:28

Run 04:34:39 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:55 08:54:16 438 382 85 10.46 / 05:43 11:44:24
Run 9k 00:28:13 09:22:31 422 365 80 10.55 / 05:41 02:29:19
Run 14k 00:29:05 09:51:38 495 427 95 10.46 / 05:44 06:41:46
Run 18k 00:27:52 10:19:31 508 436 100 9.98 / 06:00 14:12:59
Run 23k 00:32:23 10:51:56 497 421 99 9.81 / 06:06 16:02:04
Run 28k 00:31:16 11:23:13 502 422 101 9.77 / 06:08 13:13:21
Run 32k 00:32:42 11:55:56 552 463 116 9.38 / 06:23 02:42:44
Run 37k 00:35:17 12:31:14 568 471 123 9.25 / 06:29 19:01:22
Spotter 00:32:49 13:04:05 591 494 126 9.21 / 06:30 08:34:13
Run 00:01:54 13:06:01 590 493 125 9.21 / 06:30 23:49:29