6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Craig POTTINGER (#1286)
Finished
GUN TIME:  13:29:25
Place
887  OF 1892
Male
775  OF 1564
40-44
197  OF 379

Swim 01:08:16 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:08:16 01:08:16 425 379 88 3.33 / 17:58 12:45:04

T1 00:04:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:25 01:12:43 285 243 42 - / - 08:12:51

Cycle 06:36:00 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:18:27 02:31:11 365 340 80 32.12 / 01:52 19:41:19
Bike 90k 01:43:31 04:14:43 425 395 100 29.67 / 02:01 21:34:51
Bike 132k 01:20:44 05:35:28 405 374 96 30.14 / 01:59 09:12:16
Bike 179.8 02:12:30 07:47:59 628 574 155 27.29 / 02:11 04:54:47
Bike 00:00:43 07:48:44 631 577 154 27.27 / 02:12 00:18:52

T2 00:10:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:01 07:58:47 1368 1140 284 - / - 11:58:55

Run 05:30:36 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:42:16 08:41:04 1862 1535 373 5.67 / 10:34 21:31:12
Run 9k 00:39:46 09:20:52 1845 1519 366 6.58 / 09:07 04:11:00
Run 14k 00:30:07 09:51:00 1741 1431 342 7.48 / 08:00 05:11:08
Run 18k 00:32:20 10:23:21 1657 1364 327 7.47 / 08:01 07:40:09
Run 23k 00:34:25 10:57:47 1502 1239 300 7.7 / 07:46 11:01:15
Run 28k 00:35:54 11:33:43 1431 1182 288 7.81 / 07:40 00:53:51
Run 32k 00:34:49 12:08:33 1393 1148 278 7.68 / 07:48 16:45:21
Run 37k 00:39:58 12:48:33 1336 1106 268 7.66 / 07:49 14:12:01
Spotter 00:39:00 13:27:34 1338 1109 264 7.64 / 07:50 16:17:42
Run 00:01:48 13:29:24 1335 1106 265 7.65 / 07:50 12:12:52