6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Lourenco PIRES (#1282)
Finished
GUN TIME:  13:45:45
Place
1007  OF 1892
Male
872  OF 1564
40-44
215  OF 379

Swim 01:20:18 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:20:18 01:20:18 1196 1028 246 2.83 / 21:08 13:23:46

T1 00:07:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:22 01:27:42 983 842 203 - / - 23:21:10

Cycle 07:25:19 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:29:03 02:56:47 1236 1109 281 28.29 / 02:07 20:13:35
Bike 90k 02:01:08 04:57:56 1289 1153 292 25.68 / 02:20 04:54:44
Bike 132k 01:36:35 06:34:33 1307 1160 295 25.81 / 02:19 19:44:41
Bike 179.8 02:17:52 08:52:26 1325 1169 296 24.25 / 02:28 10:15:54
Bike 00:00:35 08:53:03 1326 1170 296 24.25 / 02:28 15:39:51

T2 00:06:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:18 08:59:22 716 609 149 - / - 17:42:50

Run 04:46:20 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:31 09:25:54 1060 902 225 9.04 / 06:37 22:56:02
Run 9k 00:29:44 09:55:39 822 702 172 9.59 / 06:15 03:15:47
Run 14k 00:27:44 10:23:24 688 588 144 9.99 / 06:00 10:26:52
Run 18k 00:27:22 10:50:48 627 534 131 9.69 / 06:11 09:17:36
Run 23k 00:31:24 11:22:13 556 472 116 9.66 / 06:12 15:25:41
Run 28k 00:33:26 11:55:40 600 507 125 9.52 / 06:17 08:19:08
Run 32k 00:34:52 12:30:34 701 579 151 9.09 / 06:35 04:37:22
Run 37k 00:37:09 13:07:44 727 599 156 8.93 / 06:42 00:21:12
Spotter 00:36:15 13:44:01 773 641 163 8.83 / 06:47 04:20:49
Run 00:01:41 13:45:44 768 636 163 8.84 / 06:47 17:45:52