6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Wonga MFULA (#1229)
Finished
GUN TIME:  12:30:41
Place
534  OF 1892
Male
468  OF 1564
40-44
118  OF 379

Swim 01:40:03 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:40:03 01:40:03 1803 1499 363 2.27 / 26:19 17:26:51

T1 00:04:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:35 01:44:40 311 263 50 - / - 23:38:08

Cycle 06:35:06 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:18:33 03:03:15 372 346 81 32.07 / 01:52 02:43:23
Bike 90k 01:46:12 04:49:28 520 484 127 29.22 / 02:03 16:02:56
Bike 132k 01:26:19 06:15:48 581 536 142 29.21 / 02:03 01:49:16
Bike 179.8 02:03:23 08:19:13 613 560 152 27.34 / 02:11 19:32:41
Bike 00:00:33 08:19:48 613 561 151 27.33 / 02:11 05:56:36

T2 00:03:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:38 08:23:27 145 119 16 - / - 23:43:35

Run 04:07:12 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:00 08:44:28 180 159 29 11.42 / 05:15 14:24:36
Run 9k 00:26:31 09:11:00 213 187 34 11.35 / 05:16 12:14:28
Run 14k 00:25:34 09:36:36 219 192 37 11.48 / 05:13 23:10:04
Run 18k 00:24:42 10:01:20 216 187 36 11.03 / 05:26 10:28:08
Run 23k 00:28:27 10:29:48 200 170 32 10.92 / 05:29 08:13:16
Run 28k 00:27:02 10:56:51 196 165 29 10.95 / 05:28 20:10:19
Run 32k 00:25:41 11:22:34 178 147 26 10.72 / 05:35 02:29:22
Run 37k 00:33:41 11:56:16 228 187 34 10.43 / 05:45 17:33:04
Spotter 00:32:13 12:28:31 261 217 41 10.25 / 05:50 00:01:59
Run 00:02:08 12:30:40 267 222 42 10.24 / 05:51 00:34:08