6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Sunil MENON (#1228)
Finished
GUN TIME:  13:17:58
Place
822  OF 1892
Male
725  OF 1564
40-44
187  OF 379

Swim 01:28:40 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:28:40 01:28:40 1602 1348 318 2.57 / 23:20 13:02:08

T1 00:05:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:29 01:34:10 507 432 89 - / - 21:37:38

Cycle 07:23:58 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:29:17 03:03:28 1250 1118 282 28.22 / 02:07 16:00:16
Bike 90k 02:00:34 05:04:03 1275 1141 289 25.72 / 02:19 15:07:31
Bike 132k 01:38:12 06:42:17 1325 1176 303 25.7 / 02:20 08:32:25
Bike 179.8 02:15:17 08:57:36 1301 1149 293 24.32 / 02:27 18:44:24
Bike 00:00:32 08:58:09 1303 1152 293 24.32 / 02:27 15:24:57

T2 00:06:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:51 09:05:02 847 721 176 - / - 16:01:50

Run 04:12:54 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:49 09:28:52 596 521 122 10.07 / 05:57 11:19:00
Run 9k 00:27:43 09:56:36 454 392 91 10.47 / 05:43 18:20:04
Run 14k 00:26:44 10:23:22 402 347 78 10.72 / 05:35 19:26:50
Run 18k 00:25:36 10:48:59 364 310 68 10.38 / 05:46 22:02:27
Run 23k 00:29:12 11:18:13 327 273 58 10.36 / 05:47 17:41:41
Run 28k 00:29:48 11:48:03 339 285 59 10.3 / 05:49 13:04:51
Run 32k 00:28:42 12:16:46 347 290 60 10.01 / 05:59 17:33:34
Run 37k 00:31:56 12:48:43 347 289 62 9.92 / 06:02 12:05:31
Spotter 00:27:43 13:16:28 341 287 61 9.99 / 06:00 20:19:56
Run 00:01:28 13:17:57 330 276 59 10.01 / 05:59 03:51:25