6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Steven MAIN (#1209)
Finished
GUN TIME:  12:52:48
Place
659  OF 1892
Male
581  OF 1564
40-44
156  OF 379

Swim 01:31:56 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:31:56 01:31:56 1672 1405 337 2.47 / 24:11 22:02:04

T1 00:07:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:25 01:39:23 993 850 206 - / - 07:49:31

Cycle 06:30:52 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:20:18 02:59:42 507 471 116 31.38 / 01:54 02:49:50
Bike 90k 01:51:22 04:51:05 724 668 171 28.16 / 02:07 23:34:33
Bike 132k 01:20:04 06:11:11 593 546 147 29.14 / 02:03 16:11:19
Bike 179.8 01:58:32 08:09:45 550 502 137 27.63 / 02:10 12:36:33
Bike 00:00:30 08:10:16 550 502 137 27.63 / 02:10 11:40:24

T2 00:04:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:02 08:14:20 222 185 33 - / - 05:17:48

Run 04:38:26 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:48 08:38:10 589 516 121 10.07 / 05:57 10:04:58
Run 9k 00:33:49 09:12:00 925 783 197 9.36 / 06:24 11:02:08
Run 14k 00:31:26 09:43:28 939 785 202 9.42 / 06:21 04:33:36
Run 18k 00:31:59 10:15:28 1000 833 212 8.91 / 06:43 06:58:56
Run 23k 00:34:48 10:50:17 950 792 204 8.84 / 06:46 08:57:05
Run 28k 00:31:56 11:22:15 898 749 192 8.94 / 06:42 00:59:03
Run 32k 00:29:30 11:51:47 820 679 177 8.83 / 06:47 13:55:15
Run 37k 00:30:24 12:22:12 716 589 153 8.95 / 06:41 19:32:20
Spotter 00:28:55 12:51:09 661 548 141 9.08 / 06:36 17:14:37
Run 00:01:37 12:52:47 656 543 141 9.09 / 06:35 12:59:35