6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Johann GROENEWALD (#1136)
Finished
GUN TIME:  12:54:37
Place
672  OF 1892
Male
592  OF 1564
40-44
159  OF 379

Swim 01:11:02 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:11:02 01:11:02 588 520 130 3.2 / 18:41 10:47:50

T1 00:10:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:33 01:21:36 1554 1300 323 - / - 07:45:04

Cycle 06:43:18 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:23:26 02:45:03 771 708 180 30.2 / 01:59 04:35:11
Bike 90k 01:48:59 04:34:04 757 699 181 28.06 / 02:08 07:44:12
Bike 132k 01:24:59 05:59:04 699 638 168 28.54 / 02:06 09:39:12
Bike 179.8 01:55:16 07:54:22 583 533 146 27.46 / 02:11 09:11:10
Bike 00:10:33 08:04:56 725 657 177 26.77 / 02:14 06:58:24

T2 00:09:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:00 08:13:58 1201 1000 246 - / - 20:47:26

Run 04:40:36 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:07 08:38:06 651 567 137 9.95 / 06:01 00:58:14
Run 9k 00:30:29 09:08:37 694 600 147 9.88 / 06:04 05:12:05
Run 14k 00:29:40 09:38:19 702 600 146 9.96 / 06:01 23:55:07
Run 18k 00:28:19 10:06:39 681 576 140 9.58 / 06:15 19:16:47
Run 23k 00:33:01 10:39:42 642 542 135 9.47 / 06:20 06:29:50
Run 28k 00:31:56 11:11:39 638 534 133 9.45 / 06:20 01:41:47
Run 32k 00:31:37 11:43:18 653 546 139 9.17 / 06:32 05:46:46
Run 37k 00:36:04 12:19:23 666 550 142 9.04 / 06:37 01:52:51
Spotter 00:33:28 12:52:52 691 571 148 9.01 / 06:39 17:19:40
Run 00:01:42 12:54:36 687 567 148 9.02 / 06:38 14:11:24