6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Mark Allan FALLOWS (#1097)
Finished
GUN TIME:  12:52:40
Place
658  OF 1892
Male
580  OF 1564
40-44
155  OF 379

Swim 01:16:22 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:16:22 01:16:22 929 797 189 2.98 / 20:05 01:39:50

T1 00:07:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:51 01:24:14 1082 920 224 - / - 03:41:02

Cycle 06:56:44 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:25:19 02:49:35 926 844 223 29.53 / 02:01 05:03:03
Bike 90k 01:53:46 04:43:23 963 877 228 27.11 / 02:12 00:33:31
Bike 132k 01:25:55 06:09:20 880 795 205 27.78 / 02:09 20:26:08
Bike 179.8 02:11:03 08:20:24 928 835 219 25.92 / 02:18 18:10:32
Bike 00:00:34 08:20:59 928 836 219 25.91 / 02:18 12:04:27

T2 00:10:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:21 08:31:22 1414 1180 288 - / - 18:41:30

Run 04:21:15 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:38 08:55:02 560 491 117 10.15 / 05:54 09:21:50
Run 9k 00:27:46 09:22:49 441 381 87 10.5 / 05:42 21:56:17
Run 14k 00:26:38 09:49:29 388 335 75 10.75 / 05:34 01:56:17
Run 18k 00:27:28 10:16:58 417 356 83 10.22 / 05:51 08:23:46
Run 23k 00:34:04 10:51:04 465 391 91 9.87 / 06:04 00:14:32
Run 28k 00:29:23 11:20:28 442 371 86 9.93 / 06:02 23:30:36
Run 32k 00:28:16 11:48:46 422 352 81 9.72 / 06:10 10:25:34
Run 37k 00:32:57 12:21:44 419 350 79 9.63 / 06:13 13:01:52
Spotter 00:29:09 12:50:54 412 345 78 9.68 / 06:11 02:47:42
Run 00:01:43 12:52:39 408 341 76 9.69 / 06:11 13:09:27