6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Guy EMBERTON (#1090)
Finished
GUN TIME:  12:58:15
Place
700  OF 1892
Male
618  OF 1564
40-44
163  OF 379

Swim 01:08:36 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:08:36 01:08:36 435 387 91 3.32 / 18:03 05:48:44

T1 00:05:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:11 01:13:49 439 372 75 - / - 20:33:57

Cycle 06:45:13 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:23:06 02:36:57 731 671 170 30.31 / 01:58 19:57:05
Bike 90k 01:50:13 04:27:11 777 715 183 27.92 / 02:08 02:47:19
Bike 132k 01:24:43 05:51:56 709 648 174 28.47 / 02:06 20:12:04
Bike 179.8 02:06:32 07:58:29 751 682 180 26.66 / 02:15 15:11:57
Bike 00:00:33 07:59:04 753 684 180 26.65 / 02:15 05:39:12

T2 00:04:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:29 08:03:35 315 268 57 - / - 08:27:03

Run 04:54:38 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:41 08:29:17 927 800 205 9.33 / 06:25 05:49:25
Run 9k 00:31:04 09:00:23 865 737 187 9.5 / 06:18 08:50:31
Run 14k 00:30:51 09:31:16 868 731 187 9.58 / 06:15 11:48:04
Run 18k 00:29:32 10:00:49 855 711 182 9.21 / 06:30 17:10:57
Run 23k 00:37:48 10:38:39 924 771 197 8.9 / 06:44 01:08:47
Run 28k 00:37:55 11:16:35 1002 829 204 8.7 / 06:53 13:53:23
Run 32k 00:31:59 11:48:35 964 799 199 8.53 / 07:01 20:02:03
Run 37k 00:34:25 12:23:02 902 753 192 8.55 / 07:00 23:46:30
Spotter 00:33:06 12:56:09 896 749 186 8.59 / 06:58 08:59:37
Run 00:02:04 12:58:14 894 746 185 8.59 / 06:58 20:21:42