6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Sholto DOUGLAS (#1073)
Finished
GUN TIME:  13:04:11
Place
740  OF 1892
Male
649  OF 1564
40-44
168  OF 379

Swim 01:03:53 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:03:53 01:03:53 200 183 44 3.56 / 16:48 20:54:01

T1 00:07:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:56 01:11:50 1104 939 232 - / - 05:01:58

Cycle 06:36:08 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:24:22 02:36:14 861 786 201 29.86 / 02:00 12:09:42
Bike 90k 01:47:30 04:23:45 735 678 174 28.14 / 02:07 08:00:33
Bike 132k 01:26:29 05:50:16 716 654 177 28.44 / 02:06 05:07:04
Bike 179.8 01:57:07 07:47:24 631 577 156 27.27 / 02:11 17:04:12
Bike 00:00:34 07:47:59 633 579 156 27.26 / 02:12 02:31:27

T2 00:06:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:19 07:54:20 723 615 152 - / - 10:17:48

Run 05:09:49 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:00 08:18:22 626 546 131 9.99 / 06:00 23:25:10
Run 9k 00:34:10 08:52:33 960 811 206 9.27 / 06:28 16:02:41
Run 14k 00:34:02 09:26:36 1092 911 229 9.1 / 06:35 02:46:44
Run 18k 00:35:17 10:01:54 1199 989 243 8.46 / 07:05 04:22:02
Run 23k 00:39:10 10:41:06 1207 994 247 8.27 / 07:15 04:11:14
Run 28k 00:34:20 11:15:28 1170 963 238 8.35 / 07:10 07:08:56
Run 32k 00:34:12 11:49:42 1142 937 234 8.15 / 07:21 15:03:10
Run 37k 00:40:08 12:29:52 1124 925 234 8.05 / 07:26 22:03:20
Spotter 00:32:48 13:02:41 1079 888 220 8.15 / 07:21 20:59:29
Run 00:01:28 13:04:10 1071 882 219 8.17 / 07:20 08:57:38