6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Manie DE BOD (#1059)
Finished
GUN TIME:  13:49:44
Place
1035  OF 1892
Male
895  OF 1564
40-44
220  OF 379

Swim 01:22:02 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:22:02 01:22:02 1298 1109 263 2.77 / 21:35 04:45:30

T1 00:10:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:15 01:32:18 1514 1269 314 - / - 05:45:46

Cycle 06:59:17 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:25:53 02:58:12 974 885 231 29.34 / 02:02 12:08:20
Bike 90k 01:55:32 04:53:45 1029 939 248 26.8 / 02:14 19:50:33
Bike 132k 01:27:37 06:21:24 953 861 223 27.39 / 02:11 20:51:32
Bike 179.8 02:09:35 08:31:00 958 860 225 25.76 / 02:19 07:14:28
Bike 00:00:35 08:31:36 959 862 225 25.75 / 02:19 21:18:24

T2 00:10:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:49 08:42:27 1464 1218 298 - / - 12:52:35

Run 05:07:14 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:12 09:09:40 1174 996 239 8.82 / 06:48 06:49:48
Run 9k 00:32:29 09:42:10 1069 904 227 9.04 / 06:38 12:25:38
Run 14k 00:32:21 10:14:32 1086 907 228 9.12 / 06:34 03:51:20
Run 18k 00:31:07 10:45:41 1060 880 216 8.76 / 06:50 07:35:49
Run 23k 00:35:43 11:21:25 1027 849 211 8.68 / 06:54 01:21:33
Run 28k 00:35:54 11:57:21 1039 855 214 8.62 / 06:57 09:14:09
Run 32k 00:35:06 12:32:29 1052 864 216 8.34 / 07:11 11:35:57
Run 37k 00:38:20 13:10:51 1027 845 210 8.27 / 07:15 19:07:39
Spotter 00:37:04 13:47:56 1054 870 213 8.22 / 07:17 09:21:24
Run 00:01:45 13:49:43 1050 867 212 8.24 / 07:16 13:16:31