6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Richard CLIFF (#1026)
Finished
GUN TIME:  12:02:59
Place
379  OF 1892
Male
333  OF 1564
40-44
73  OF 379

Swim 01:29:14 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:29:14 01:29:14 1613 1357 321 2.55 / 23:29 15:26:02

T1 00:08:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:13 01:37:29 1173 994 247 - / - 20:47:37

Cycle 06:16:42 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:20:40 02:58:10 557 516 136 31.23 / 01:55 21:31:38
Bike 90k 01:42:58 04:41:10 477 444 114 29.4 / 02:02 09:31:18
Bike 132k 01:18:26 05:59:37 392 363 91 30.21 / 01:59 15:03:05
Bike 179.8 01:53:59 07:53:38 367 337 78 28.68 / 02:05 21:37:06
Bike 00:00:33 07:54:13 368 338 78 28.66 / 02:05 05:47:41

T2 00:09:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:21 08:03:36 1260 1044 259 - / - 02:07:04

Run 03:59:21 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:17 08:25:54 343 301 65 10.76 / 05:34 11:19:22
Run 9k 00:27:14 08:53:10 309 268 53 10.89 / 05:30 08:59:58
Run 14k 00:26:48 09:20:00 316 273 53 10.99 / 05:27 11:03:28
Run 18k 00:24:50 09:44:52 284 245 49 10.66 / 05:37 17:48:20
Run 23k 00:28:05 10:12:59 255 216 43 10.66 / 05:37 06:03:07
Run 28k 00:27:45 10:40:45 248 209 42 10.69 / 05:36 08:20:53
Run 32k 00:26:02 11:06:48 227 189 37 10.48 / 05:43 21:06:56
Run 37k 00:28:19 11:35:09 214 176 32 10.49 / 05:43 08:05:17
Spotter 00:26:20 12:01:30 211 174 32 10.56 / 05:40 14:24:58
Run 00:01:27 12:02:58 206 169 31 10.57 / 05:40 21:39:46