6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Paul CAROLIN (#1016)
Finished
GUN TIME:  13:51:12
Place
1045  OF 1892
Male
902  OF 1564
40-44
225  OF 379

Swim 01:12:51 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:12:51 01:12:51 694 610 147 3.12 / 19:10 15:29:39

T1 00:07:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:21 01:20:13 981 841 202 - / - 19:13:41

Cycle 06:40:06 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:22:53 02:43:07 710 655 165 30.39 / 01:58 03:46:35
Bike 90k 01:51:15 04:34:24 803 739 190 27.81 / 02:09 08:57:52
Bike 132k 01:24:08 05:58:33 714 652 175 28.45 / 02:06 23:32:01
Bike 179.8 02:01:16 07:59:49 672 611 169 26.99 / 02:13 01:33:17
Bike 00:00:31 08:00:20 671 610 168 26.99 / 02:13 01:33:48

T2 00:09:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:02 08:09:24 1204 1002 247 - / - 20:06:12

Run 05:41:45 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:30:03 08:39:29 1527 1264 306 7.98 / 07:30 15:42:57
Run 9k 00:39:38 09:19:08 1623 1334 319 7.74 / 07:44 11:59:16
Run 14k 00:37:39 09:56:48 1648 1357 326 7.82 / 07:40 20:00:16
Run 18k 00:34:19 10:31:09 1603 1319 318 7.62 / 07:52 09:21:17
Run 23k 00:40:47 11:11:57 1570 1293 316 7.56 / 07:56 06:28:45
Run 28k 00:39:56 11:51:54 1565 1288 316 7.55 / 07:56 22:15:22
Run 32k 00:35:33 12:27:29 1524 1255 310 7.44 / 08:03 07:17:37
Run 37k 00:42:31 13:10:01 1503 1240 307 7.38 / 08:07 01:43:29
Spotter 00:39:02 13:49:05 1475 1220 294 7.4 / 08:06 10:19:13
Run 00:02:05 13:51:11 1476 1222 295 7.4 / 08:05 08:57:59