14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Michael Lascot (#154)
Finished
GUN TIME:  16:57:51
Place
1541  OF 1543
Male
1284  OF 1286
25-29
116  OF 116

Swim 01:42:41 3.8km

Location Split Race Time Pos Male 25-29 TOD
Swim 1.9K 00:48:41 00:48:41 1491 1247 114 16:05:23
Swim 00:53:58 01:42:41 1484 1243 112 00:29:23

T1 00:11:25 0.01km

Location Split Race Time Pos Male 25-29 TOD
T1 00:11:25 01:54:07 1325 1122 97 09:10:49

Cycle 08:14:40 180.0km

Location Split Race Time Pos Male 25-29 TOD
Bike 34k 01:24:14 03:18:22 1526 1272 116 03:18:24
Bike 60k 01:13:56 04:32:19 1532 1277 116 05:55:41
Bike 94k 01:32:38 06:04:59 1535 1280 116 07:18:21
Bike 120k 01:15:57 07:20:57 1533 1278 116 11:20:59
Bike 154k 01:29:38 08:50:37 1530 1277 116 16:00:39
Bike 01:18:10 10:08:48 1532 1277 116 04:52:10

T2 00:07:11 0.01km

Location Split Race Time Pos Male 25-29 TOD
T2 00:07:11 10:16:01 881 740 61 13:06:03

Run 06:41:46 42.2km

Location Split Race Time Pos Male 25-29 TOD
Run 4k 00:39:33 10:55:36 1512 1259 115 15:25:38
Run 9k 00:46:23 11:42:00 1518 1263 115 01:25:22
Run 14k 00:48:41 12:30:42 1529 1273 116 21:40:44
Run 18k 00:46:00 13:16:43 1532 1277 116 09:06:45
Run 23k 00:48:57 14:05:42 1530 1275 116 03:55:44
Run 28k 00:47:50 14:53:33 1525 1271 116 11:43:35
Run 32k 00:38:36 15:32:11 1520 1266 116 09:48:53
Run 37k 00:42:18 16:14:31 1506 1252 116 18:37:53
Run 00:43:16 16:57:49 1493 1242 115 16:34:31