22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

John KARANTGES (#931)
Finished
GUN TIME:  12:12:39
Place
251  OF 1385
Male
225  OF 1181
40-44
53  OF 246

Swim 01:24:49 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:16 00:41:16 459 407 87 2.76 / 21:43 00:17:58
Swim 00:43:31 01:24:49 420 373 81 2.68 / 22:19 18:51:31

T1 00:05:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:16 01:30:06 257 219 43 - / - 13:03:28

Cycle 06:30:41 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:13:34 02:43:42 471 438 104 27.72 / 02:09 09:20:24
Bike 60k 00:44:26 03:28:09 369 343 85 30.49 / 01:58 08:38:11
Bike 94k 01:24:23 04:52:34 381 351 87 27.86 / 02:09 00:52:36
Bike 120k 00:48:10 05:40:45 369 340 86 28.72 / 02:05 20:30:47
Bike179.8k 08:00:02 08:00:02 352 325 82 27.66 / 02:10 21:03:24
Cycle 00:00:46 08:00:49 352 325 82 27.64 / 02:10 00:07:31

T2 00:02:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:54 08:03:45 82 67 12 - / - 03:33:47

Run 04:08:50 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:00 08:27:47 592 516 109 9.99 / 06:00 06:17:49
Run 9k 00:28:02 08:55:50 534 469 95 10.37 / 05:47 15:05:52
Run 14k 00:28:03 09:23:54 452 396 84 10.48 / 05:43 15:00:36
Run 18k 00:24:53 09:48:49 396 344 72 10.28 / 05:50 19:58:51
Run 23k 00:27:30 10:16:20 325 281 57 10.4 / 05:45 02:33:02
Run 28k 00:29:20 10:45:42 285 247 49 10.37 / 05:47 22:55:44
Run 32k 00:25:56 11:11:40 266 227 45 10.21 / 05:52 11:01:42
Run 37k 00:28:36 11:40:17 245 210 43 10.25 / 05:51 01:00:19
Spotter 00:30:29 12:10:48 244 212 47 10.17 / 05:53 01:27:30
Run 00:01:47 12:12:37 244 212 47 10.17 / 05:53 14:02:39