22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Lawrence POLKINGHORNE (#692)
Finished
GUN TIME:  12:55:47
Place
434  OF 1385
Male
388  OF 1181
35-39
81  OF 222

Swim 01:25:08 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:27 00:40:27 389 346 70 2.81 / 21:17 00:37:09
Swim 00:44:40 01:25:08 432 383 74 2.67 / 22:24 22:08:30

T1 00:03:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:30 01:28:40 76 59 9 - / - 06:15:22

Cycle 06:27:43 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:10:51 02:39:33 316 293 52 28.78 / 02:05 03:16:15
Bike 60k 00:46:22 03:25:56 344 319 57 30.7 / 01:57 01:15:58
Bike 94k 01:22:04 04:48:02 332 306 53 28.29 / 02:07 10:34:44
Bike 120k 00:48:53 05:36:56 342 317 55 29 / 02:04 20:46:58
Bike179.8k 07:55:34 07:55:34 328 301 51 27.88 / 02:09 20:18:56
Cycle 00:00:49 07:56:25 328 301 51 27.85 / 02:09 09:33:07

T2 00:03:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:48 08:00:14 193 166 29 - / - 09:50:16

Run 04:55:30 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:38 08:23:53 533 468 94 10.15 / 05:54 06:50:35
Run 9k 00:29:52 08:53:47 631 553 112 10.08 / 05:56 04:30:29
Run 14k 00:32:48 09:26:37 715 614 121 9.72 / 06:10 14:46:39
Run 18k 00:31:05 09:57:43 781 670 135 9.19 / 06:31 13:41:05
Run 23k 00:35:22 10:33:06 794 678 133 9.02 / 06:38 04:29:48
Run 28k 00:37:40 11:10:48 806 686 133 8.81 / 06:48 16:00:50
Run 32k 00:32:31 11:43:21 795 675 134 8.6 / 06:58 05:56:43
Run 37k 00:36:33 12:19:56 783 663 130 8.54 / 07:01 08:19:58
Spotter 00:34:00 12:53:57 745 633 123 8.55 / 07:00 12:57:19
Run 00:01:47 12:55:45 744 633 123 8.56 / 07:00 23:39:07