22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Frederick VAN DER WESTHUIZEN (#69)
Finished
GUN TIME:  14:28:04
Place
892  OF 1385
Male
782  OF 1181
18-24
19  OF 27

Swim 01:34:29 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:44:46 00:44:46 760 668 17 2.54 / 23:33 14:14:48
Swim 00:49:42 01:34:29 796 698 18 2.41 / 24:52 01:51:11

T1 00:04:48 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:48 01:39:18 199 167 5 - / - 19:42:40

Cycle 07:03:53 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 34k 01:15:32 02:54:52 599 549 16 27 / 02:13 17:11:34
Bike 60k 00:51:06 03:45:59 721 661 19 28.42 / 02:06 00:36:01
Bike 94k 01:31:16 05:17:17 697 643 18 25.87 / 02:19 06:53:59
Bike 120k 00:52:40 06:09:58 697 643 18 26.6 / 02:15 17:33:20
Bike179.8k 08:42:26 08:42:26 705 649 18 25.49 / 02:21 06:05:48
Cycle 00:00:46 08:43:13 704 648 18 25.47 / 02:21 22:46:35

T2 00:06:50 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:06:50 08:50:04 715 613 15 - / - 11:40:06

Run 05:37:57 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:29:59 09:20:05 1228 1047 25 8 / 07:29 22:00:07
Run 9k 00:32:23 09:52:29 1132 970 24 8.65 / 06:56 19:35:51
Run 14k 00:33:02 10:25:33 1033 881 20 8.79 / 06:49 02:55:35
Run 18k 00:31:48 10:57:22 1006 854 20 8.48 / 07:04 21:30:44
Run 23k 00:38:32 11:35:56 1018 860 21 8.32 / 07:12 15:55:58
Run 28k 00:41:13 12:17:10 1041 878 22 8.11 / 07:23 15:27:12
Run 32k 00:39:24 12:56:36 1077 912 22 7.78 / 07:42 07:33:18
Run 37k 00:46:12 13:42:49 1105 936 22 7.58 / 07:54 02:06:11
Spotter 00:43:31 14:26:22 1117 947 23 7.47 / 08:01 18:59:44
Run 00:01:39 14:28:02 1113 944 23 7.49 / 08:00 23:01:24