22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Langley KIRKWOOD (#632)
Finished
GUN TIME:  10:55:45
Place
71  OF 1385
Male
58  OF 1181
35-39
9  OF 222

Swim 01:13:48 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:44 00:35:44 115 102 14 3.18 / 18:48 04:32:26
Swim 00:38:03 01:13:48 123 109 17 3.08 / 19:25 19:53:50

T1 00:06:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:08 01:19:57 371 320 59 - / - 16:29:59

Cycle 05:44:04 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:07:32 02:27:31 164 153 27 30.2 / 01:59 01:37:33
Bike 60k 00:42:42 03:10:14 148 137 24 32.65 / 01:50 04:10:16
Bike 94k 01:10:45 04:21:00 98 87 18 31.15 / 01:55 00:04:22
Bike 120k 00:44:12 05:05:14 105 94 18 31.96 / 01:52 23:08:36
Bike 154k 01:15:54 06:21:09 87 78 15 30.68 / 01:57 06:11:11
Bike179.8k 00:42:14 07:03:24 77 69 11 31.41 / 01:54 16:33:26
Cycle 00:00:37 07:04:03 77 69 11 31.38 / 01:54 04:20:45

T2 00:04:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:23 07:08:27 298 254 49 - / - 05:31:49

Run 03:47:15 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:19:56 07:28:24 98 83 19 12.03 / 04:59 21:45:06
Run 9k 00:24:19 07:52:45 110 94 19 12.19 / 04:55 19:42:47
Run 14k 00:25:51 08:18:37 122 105 23 11.97 / 05:00 20:21:59
Run 18k 00:22:55 08:41:33 120 103 21 11.6 / 05:10 12:31:35
Run 23k 00:26:25 09:08:00 117 100 18 11.54 / 05:11 04:31:22
Run 28k 00:28:34 09:36:36 117 99 16 11.34 / 05:17 00:13:18
Run 32k 00:25:10 10:01:47 117 99 16 11.07 / 05:24 09:28:29
Run 37k 00:26:20 10:28:09 107 90 15 11.11 / 05:23 18:24:51
Spotter 00:26:21 10:54:31 100 83 15 11.12 / 05:23 04:31:13
Run 00:01:11 10:55:43 99 82 15 11.14 / 05:23 06:45:45