22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Michael VLERICK (#499)
Finished
GUN TIME:  12:20:23
Place
282  OF 1385
Male
254  OF 1181
30-34
63  OF 235

Swim 01:26:11 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:42:28 00:42:28 545 481 104 2.68 / 22:21 19:09:10
Swim 00:43:41 01:26:11 477 421 96 2.64 / 22:40 13:09:33

T1 00:05:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:55 01:32:07 344 296 67 - / - 11:02:09

Cycle 06:00:46 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:09:00 02:41:09 215 200 50 29.55 / 02:01 20:17:51
Bike 60k 00:43:02 03:24:12 183 169 46 32.12 / 01:52 01:40:54
Bike 94k 01:15:19 04:39:32 155 143 40 30.09 / 01:59 19:36:14
Bike 120k 00:47:57 05:27:31 176 162 41 30.58 / 01:57 05:27:33
Bike 154k 01:19:50 06:47:22 147 134 33 29.31 / 02:02 15:57:24
Bike179.8k 00:44:43 07:32:06 139 126 29 29.96 / 02:00 18:15:28
Cycle 00:00:47 07:32:54 140 127 30 29.93 / 02:00 19:56:16

T2 00:03:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:19 07:36:15 120 101 28 - / - 19:29:37

Run 04:44:04 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:35 07:56:51 155 138 28 11.65 / 05:08 01:50:13
Run 9k 00:25:14 08:22:06 159 140 31 11.77 / 05:05 18:55:28
Run 14k 00:26:32 08:48:40 169 149 37 11.6 / 05:10 19:45:22
Run 18k 00:25:33 09:14:15 197 173 42 11.02 / 05:26 11:47:37
Run 23k 00:34:08 09:48:24 311 272 69 10.44 / 05:44 22:38:26
Run 28k 00:38:55 10:27:20 440 378 81 9.82 / 06:06 10:54:02
Run 32k 00:34:04 11:01:26 485 416 88 9.35 / 06:24 23:41:28
Run 37k 00:38:46 11:40:13 552 466 95 9.09 / 06:35 08:20:15
Spotter 00:38:20 12:18:35 613 518 108 8.9 / 06:44 09:55:17
Run 00:01:44 12:20:21 613 518 108 8.91 / 06:43 15:50:23