22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Joshuah VINCENT (#496)
Finished
GUN TIME:  10:57:29
Place
75  OF 1385
Male
62  OF 1181
30-34
16  OF 235

Swim 01:12:42 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:50 00:34:50 84 73 14 3.27 / 18:20 04:11:32
Swim 00:37:50 01:12:42 105 92 17 3.13 / 19:07 07:32:44

T1 00:04:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:31 01:17:14 166 138 31 - / - 21:47:16

Cycle 06:05:57 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:11:45 02:29:01 356 330 79 28.42 / 02:06 03:25:43
Bike 60k 00:44:08 03:13:11 299 278 69 31.05 / 01:55 19:39:53
Bike 94k 01:18:08 04:31:20 246 226 56 29.06 / 02:03 14:38:02
Bike 120k 00:43:57 05:15:19 205 188 49 30.24 / 01:59 19:05:21
Bike 154k 01:23:43 06:39:03 179 161 43 28.71 / 02:05 02:29:05
Bike179.8k 00:42:51 07:21:56 163 150 38 29.58 / 02:01 23:25:18
Cycle 00:01:15 07:23:13 167 153 38 29.51 / 02:01 20:03:15

T2 00:03:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:27 07:26:42 137 117 31 - / - 18:10:04

Run 03:30:44 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:12 07:48:55 329 293 72 10.8 / 05:33 11:38:57
Run 9k 00:24:15 08:13:12 189 167 38 11.61 / 05:09 12:09:54
Run 14k 00:24:11 08:37:24 134 117 26 11.88 / 05:02 18:57:26
Run 18k 00:21:31 08:58:57 111 95 24 11.7 / 05:07 00:48:59
Run 23k 00:24:32 09:23:31 90 74 22 11.81 / 05:04 00:00:13
Run 28k 00:24:42 09:48:14 78 62 17 11.87 / 05:03 11:11:36
Run 32k 00:21:07 10:09:23 63 48 15 11.8 / 05:05 19:42:45
Run 37k 00:23:02 10:32:26 57 44 14 11.95 / 05:01 16:42:28
Spotter 00:23:40 10:56:08 48 38 10 12 / 04:59 06:49:30
Run 00:01:17 10:57:27 48 38 10 12.01 / 04:59 10:34:09