22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Morne VAN GREUNEN (#482)
Finished
GUN TIME:  11:26:10
Place
121  OF 1385
Male
105  OF 1181
30-34
27  OF 235

Swim 01:22:50 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:58 00:40:58 428 381 84 2.78 / 21:34 12:51:00
Swim 00:41:50 01:22:50 364 323 71 2.75 / 21:47 08:42:52

T1 00:06:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:26 01:29:17 418 361 80 - / - 13:49:19

Cycle 06:20:33 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:07:45 02:37:04 172 161 41 30.1 / 01:59 09:57:06
Bike 60k 00:47:28 03:24:33 279 259 64 31.23 / 01:55 17:07:55
Bike 94k 01:14:57 04:39:31 189 175 45 29.65 / 02:01 16:46:13
Bike 120k 00:46:30 05:26:03 194 178 46 30.41 / 01:58 08:09:25
Bike179.8k 07:48:59 07:48:59 262 240 56 28.41 / 02:06 12:25:41
Cycle 00:00:51 07:49:52 263 241 56 28.37 / 02:06 00:26:34

T2 00:04:16 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:16 07:54:09 264 229 53 - / - 03:37:31

Run 03:31:57 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:46 08:13:57 85 70 20 12.13 / 04:56 07:03:59
Run 9k 00:23:04 08:37:03 77 63 19 12.59 / 04:45 18:30:25
Run 14k 00:23:45 09:00:49 72 59 17 12.6 / 04:45 21:57:31
Run 18k 00:21:15 09:22:05 67 54 17 12.28 / 04:53 13:18:47
Run 23k 00:24:21 09:46:28 61 47 15 12.29 / 04:52 08:33:10
Run 28k 00:25:12 10:11:41 59 44 13 12.21 / 04:54 14:21:43
Run 32k 00:23:49 10:35:32 59 44 14 11.89 / 05:02 05:18:54
Run 37k 00:23:57 10:59:31 54 41 12 11.97 / 05:00 18:32:53
Spotter 00:25:08 11:24:40 53 41 12 11.94 / 05:01 19:11:22
Run 00:01:26 11:26:08 52 41 12 11.94 / 05:01 15:59:30