22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Warwick VAN BREDA (#475)
Finished
GUN TIME:  12:06:29
Place
231  OF 1385
Male
208  OF 1181
30-34
50  OF 235

Swim 01:19:12 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:37 00:38:37 240 213 41 2.95 / 20:19 13:21:59
Swim 00:40:34 01:19:12 233 206 40 2.87 / 20:50 23:45:54

T1 00:05:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:35 01:24:48 303 261 60 - / - 09:11:30

Cycle 06:10:01 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:08:33 02:33:22 199 184 47 29.75 / 02:00 18:40:04
Bike 60k 00:43:30 03:16:54 182 168 45 32.11 / 01:52 14:36:56
Bike 94k 01:15:53 04:32:49 159 147 43 30 / 01:59 20:09:31
Bike 120k 00:48:02 05:20:53 185 171 44 30.5 / 01:58 05:57:35
Bike 154k 01:26:01 06:46:55 182 164 44 28.68 / 02:05 10:10:17
Bike179.8k 00:47:06 07:34:03 188 169 41 29.21 / 02:03 07:24:05
Cycle 00:00:47 07:34:51 190 171 42 29.18 / 02:03 10:44:53

T2 00:06:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:43 07:41:35 695 596 119 - / - 14:31:37

Run 04:24:50 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:33 08:06:10 684 599 127 9.77 / 06:08 09:42:52
Run 9k 00:29:29 08:35:40 662 577 123 9.98 / 06:00 16:45:42
Run 14k 00:29:45 09:05:26 603 525 110 10.02 / 05:59 16:28:48
Run 18k 00:26:39 09:32:07 547 474 99 9.77 / 06:08 22:25:29
Run 23k 00:30:26 10:02:34 504 435 92 9.79 / 06:07 23:55:56
Run 28k 00:31:49 10:34:25 466 399 85 9.72 / 06:10 02:51:07
Run 32k 00:28:22 11:02:48 440 375 76 9.54 / 06:17 22:36:10
Run 37k 00:31:27 11:34:17 428 365 76 9.54 / 06:17 12:20:59
Spotter 00:30:41 12:04:59 403 342 73 9.54 / 06:17 05:11:41
Run 00:01:26 12:06:27 400 340 73 9.56 / 06:16 22:09:49