22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Dean MELLOWS (#384)
Finished
GUN TIME:  13:11:14
Place
505  OF 1385
Male
450  OF 1181
30-34
96  OF 235

Swim 01:27:45 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:14 00:40:14 370 330 67 2.83 / 21:11 21:23:36
Swim 00:47:29 01:27:45 535 473 105 2.59 / 23:05 21:21:07

T1 00:07:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:54 01:35:41 649 564 123 - / - 07:59:03

Cycle 06:54:10 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:11:36 02:47:18 346 320 76 28.49 / 02:06 23:14:00
Bike 60k 00:46:34 03:33:53 376 349 82 30.46 / 01:58 10:17:15
Bike 94k 01:31:30 05:05:25 522 480 101 26.89 / 02:13 05:05:27
Bike 120k 00:52:25 05:57:52 551 506 107 27.46 / 02:11 18:01:14
Bike179.8k 08:28:54 08:28:54 586 540 108 26.1 / 02:17 09:25:36
Cycle 00:00:57 08:29:52 588 541 108 26.07 / 02:18 20:26:34

T2 00:05:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:27 08:35:21 497 428 84 - / - 04:38:43

Run 04:35:50 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:07 08:58:29 464 412 91 10.37 / 05:46 11:21:51
Run 9k 00:28:56 09:27:27 537 472 106 10.36 / 05:47 03:54:09
Run 14k 00:33:19 10:00:47 668 576 120 9.83 / 06:06 03:54:09
Run 18k 00:30:56 10:31:45 734 632 128 9.27 / 06:27 20:41:47
Run 23k 00:30:02 11:01:49 629 539 114 9.42 / 06:22 17:21:51
Run 28k 00:31:23 11:33:13 549 470 103 9.44 / 06:21 12:49:55
Run 32k 00:28:16 12:01:30 506 432 90 9.31 / 06:26 18:51:32
Run 37k 00:36:00 12:37:32 527 449 93 9.16 / 06:32 00:07:34
Spotter 00:32:08 13:09:42 513 435 91 9.16 / 06:32 10:33:04
Run 00:01:28 13:11:12 511 433 91 9.17 / 06:32 22:27:54