22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Stephan MACLEOD (#369)
Finished
GUN TIME:  13:49:32
Place
702  OF 1385
Male
620  OF 1181
30-34
129  OF 235

Swim 01:22:02 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:31 00:39:31 307 274 57 2.88 / 20:48 22:56:13
Swim 00:42:29 01:22:02 326 290 58 2.77 / 21:35 20:38:44

T1 00:09:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:47 01:31:51 926 796 164 - / - 08:51:53

Cycle 06:54:00 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:15:03 02:46:56 569 524 108 27.17 / 02:12 09:16:58
Bike 60k 00:45:40 03:32:38 464 429 93 29.8 / 02:00 03:22:40
Bike 94k 01:27:12 04:59:51 496 457 97 27.11 / 02:12 16:09:53
Bike 120k 00:52:11 05:52:04 512 473 99 27.67 / 02:10 05:55:26
Bike179.8k 08:24:59 08:24:59 584 538 107 26.11 / 02:17 11:21:41
Cycle 00:00:52 08:25:52 586 539 107 26.08 / 02:18 03:15:54

T2 00:08:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:02 08:33:55 915 774 157 - / - 12:33:57

Run 05:15:33 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:56 08:58:52 738 646 137 9.62 / 06:14 15:45:34
Run 9k 00:29:53 09:28:47 721 626 131 9.84 / 06:05 14:15:29
Run 14k 00:32:26 10:01:14 761 655 134 9.62 / 06:14 13:14:36
Run 18k 00:30:18 10:31:34 786 675 138 9.18 / 06:32 22:41:36
Run 23k 00:32:48 11:04:23 740 636 133 9.17 / 06:32 12:17:45
Run 28k 00:37:34 11:41:59 776 660 139 8.93 / 06:42 06:08:41
Run 32k 00:34:29 12:16:29 791 672 142 8.62 / 06:57 23:39:51
Run 37k 00:43:37 13:00:08 856 725 159 8.33 / 07:11 00:30:10
Spotter 00:47:26 13:47:35 931 787 165 8.01 / 07:29 13:17:37
Run 00:01:53 13:49:30 930 786 165 8.02 / 07:28 17:19:32