22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Hugh LONG (#366)
Finished
GUN TIME:  11:51:14
Place
193  OF 1385
Male
175  OF 1181
30-34
42  OF 235

Swim 01:22:43 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:11 00:39:11 279 249 54 2.9 / 20:37 22:39:13
Swim 00:43:31 01:22:43 361 320 69 2.75 / 21:46 21:12:45

T1 00:05:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:26 01:28:10 275 235 52 - / - 13:51:32

Cycle 06:23:11 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:11:37 02:39:49 348 322 77 28.48 / 02:06 20:29:51
Bike 60k 00:46:53 03:26:44 385 358 83 30.36 / 01:58 17:23:26
Bike 94k 01:20:25 04:47:11 325 300 71 28.34 / 02:07 10:10:33
Bike 120k 00:48:34 05:35:46 330 305 71 29.08 / 02:03 03:15:48
Bike179.8k 07:50:43 07:50:43 288 266 62 28.2 / 02:07 20:54:05
Cycle 00:00:39 07:51:23 287 265 62 28.18 / 02:07 10:14:45

T2 00:02:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:53 07:54:18 78 63 18 - / - 01:57:40

Run 03:56:52 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:33 08:15:53 239 215 52 11.13 / 05:23 02:39:15
Run 9k 00:24:53 08:40:47 186 164 37 11.62 / 05:09 16:14:09
Run 14k 00:25:53 09:06:41 168 148 36 11.6 / 05:10 17:40:03
Run 18k 00:22:42 09:29:24 149 131 32 11.35 / 05:16 20:59:26
Run 23k 00:27:36 09:57:02 148 129 32 11.24 / 05:20 22:53:44
Run 28k 00:29:42 10:26:45 159 136 36 11.02 / 05:26 13:16:47
Run 32k 00:27:38 10:54:24 170 146 38 10.66 / 05:37 01:04:26
Run 37k 00:28:02 11:22:28 162 140 40 10.66 / 05:37 18:39:10
Spotter 00:27:33 11:50:03 156 134 38 10.66 / 05:37 20:53:25
Run 00:01:08 11:51:12 154 132 37 10.68 / 05:36 10:01:14