22nd April 2012 | Port Elizabeth, South Africa

Ironman South Africa (2012)

Justin HAWKINS (#333)
Finished
GUN TIME:  12:58:27
Place
445  OF 1385
Male
397  OF 1181
30-34
82  OF 235

Swim 01:38:27 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:47:46 00:47:46 1027 885 187 2.38 / 25:08 17:44:28
Swim 00:50:40 01:38:27 932 808 172 2.31 / 25:54 15:08:29

T1 00:08:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:29 01:46:58 749 647 138 - / - 20:13:40

Cycle 06:57:35 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:12:56 02:59:55 435 405 92 27.96 / 02:08 06:49:57
Bike 60k 00:48:36 03:48:33 500 463 97 29.61 / 02:01 23:58:35
Bike 94k 01:27:01 05:15:35 505 465 99 27.03 / 02:13 03:05:37
Bike 120k 00:52:47 06:08:24 536 493 103 27.54 / 02:10 18:58:26
Bike179.8k 08:43:41 08:43:41 624 572 116 25.88 / 02:19 03:37:03
Cycle 00:00:52 08:44:34 624 572 116 25.86 / 02:19 09:21:16

T2 00:07:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:54 08:52:30 892 755 152 - / - 00:35:52

Run 04:05:54 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:29 09:14:00 230 207 49 11.16 / 05:22 09:37:22
Run 9k 00:24:54 09:38:56 185 163 36 11.63 / 05:09 00:42:18
Run 14k 00:27:40 10:06:38 215 191 48 11.33 / 05:17 12:53:20
Run 18k 00:26:23 10:33:02 266 232 61 10.74 / 05:35 00:49:44
Run 23k 00:28:46 11:01:50 257 221 56 10.67 / 05:37 14:11:52
Run 28k 00:29:42 11:31:33 241 205 48 10.56 / 05:40 06:24:55
Run 32k 00:27:48 11:59:23 246 210 51 10.27 / 05:50 02:52:45
Run 37k 00:29:23 12:28:48 242 207 48 10.26 / 05:50 06:52:10
Spotter 00:28:05 12:56:54 224 195 47 10.28 / 05:49 03:46:56
Run 00:01:30 12:58:25 225 196 47 10.29 / 05:49 23:18:27