22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Louis GOLDBERG (#323)
Finished
GUN TIME:  12:33:25
Place
336  OF 1385
Male
304  OF 1181
30-34
72  OF 235

Swim 01:21:18 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:32 00:39:32 309 275 58 2.88 / 20:48 01:16:14
Swim 00:41:44 01:21:18 292 259 52 2.8 / 21:23 23:18:00

T1 00:07:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:12 01:28:31 541 472 104 - / - 05:05:13

Cycle 06:28:51 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:13:24 02:41:57 465 432 96 27.78 / 02:09 20:55:19
Bike 60k 00:48:36 03:30:34 517 478 102 29.5 / 02:02 13:27:16
Bike 94k 01:21:18 04:51:54 399 368 81 27.73 / 02:09 18:31:56
Bike 120k 00:49:57 05:41:52 406 373 82 28.42 / 02:06 00:18:34
Bike179.8k 07:56:32 07:56:32 340 313 71 27.8 / 02:09 16:29:54
Cycle 00:00:49 07:57:23 337 310 71 27.77 / 02:09 15:40:45

T2 00:06:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:02 08:03:26 606 518 99 - / - 19:26:48

Run 04:29:55 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:18 08:26:45 483 426 95 10.3 / 05:49 09:43:27
Run 9k 00:27:55 08:54:42 475 416 97 10.53 / 05:41 00:48:04
Run 14k 00:29:18 09:24:01 471 411 90 10.42 / 05:45 22:34:03
Run 18k 00:26:37 09:50:39 453 392 86 10.07 / 05:57 17:47:21
Run 23k 00:32:07 10:22:48 470 406 86 9.9 / 06:03 03:52:50
Run 28k 00:32:11 10:55:01 447 384 82 9.79 / 06:07 05:08:23
Run 32k 00:30:08 11:25:10 448 383 79 9.51 / 06:18 23:55:12
Run 37k 00:35:00 12:00:11 466 398 80 9.37 / 06:23 18:50:13
Spotter 00:31:39 12:31:52 451 384 81 9.36 / 06:24 01:28:34
Run 00:01:29 12:33:23 449 382 83 9.38 / 06:23 03:16:45