22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Russell DUNKLEY (#301)
Finished
GUN TIME:  15:40:55
Place
1195  OF 1385
Male
1026  OF 1181
30-34
211  OF 235

Swim 01:31:45 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:45:00 00:45:00 787 686 147 2.53 / 23:41 08:21:42
Swim 00:46:43 01:31:45 692 605 130 2.48 / 24:08 00:21:47

T1 00:08:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:43 01:40:30 772 668 142 - / - 11:43:52

Cycle 08:21:20 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:32:44 03:13:15 1282 1106 227 21.99 / 02:43 18:56:37
Bike 60k 00:56:52 04:10:08 1299 1122 228 24.06 / 02:29 02:26:50
Bike 94k 02:04:15 06:14:24 1352 1154 232 20.59 / 02:54 04:04:26
Bike 120k 00:58:17 07:12:43 1357 1161 232 21.67 / 02:46 23:29:25
Bike179.8k 10:01:00 10:01:00 1348 1152 231 21.55 / 02:47 18:37:42
Cycle 00:00:49 10:01:51 1348 1152 231 21.54 / 02:47 03:51:53

T2 00:07:16 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:16 10:09:08 801 688 138 - / - 21:29:10

Run 05:31:43 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:31:13 10:40:23 1272 1086 224 7.68 / 07:48 07:03:45
Run 9k 00:33:57 11:14:21 1222 1044 215 8.28 / 07:14 21:57:43
Run 14k 00:34:48 11:49:11 1161 987 201 8.39 / 07:08 17:45:53
Run 18k 00:32:43 12:21:56 1124 953 198 8.13 / 07:22 22:28:38
Run 23k 00:39:41 13:01:38 1130 956 198 8 / 07:29 08:31:40
Run 28k 00:40:25 13:42:04 1125 951 194 7.89 / 07:36 14:18:46
Run 32k 00:35:28 14:17:34 1093 925 191 7.72 / 07:45 02:27:36
Run 37k 00:40:39 14:58:14 1074 909 190 7.67 / 07:48 18:08:16
Spotter 00:41:02 15:39:19 1059 896 187 7.61 / 07:52 22:39:19
Run 00:01:34 15:40:53 1057 895 186 7.63 / 07:51 04:47:35