22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Stephan DU TOIT (#300)
Finished
GUN TIME:  12:09:47
Place
241  OF 1385
Male
218  OF 1181
30-34
54  OF 235

Swim 01:44:34 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:50:47 00:50:47 1152 988 209 2.24 / 26:44 10:14:09
Swim 00:53:45 01:44:34 1070 922 195 2.18 / 27:31 23:41:16

T1 00:04:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:15 01:48:50 144 119 28 - / - 03:32:12

Cycle 06:19:26 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:09:23 02:58:14 236 220 56 29.4 / 02:02 07:28:16
Bike 60k 00:43:28 03:41:43 203 189 49 31.89 / 01:52 11:48:25
Bike 94k 01:19:52 05:01:36 230 211 54 29.26 / 02:03 06:38:18
Bike 120k 00:45:58 05:47:35 214 196 51 30.15 / 01:59 05:14:17
Bike179.8k 08:07:29 08:07:29 254 232 55 28.49 / 02:06 16:04:11
Cycle 00:00:47 08:08:17 254 232 55 28.46 / 02:06 22:48:19

T2 00:06:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:53 08:15:11 722 620 122 - / - 02:51:53

Run 03:54:32 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:19 08:36:32 214 191 46 11.25 / 05:19 04:59:54
Run 9k 00:24:25 09:00:58 157 138 30 11.79 / 05:05 11:11:00
Run 14k 00:25:40 09:26:40 149 131 30 11.75 / 05:06 11:10:02
Run 18k 00:22:58 09:49:39 135 118 29 11.43 / 05:14 17:23:01
Run 23k 00:25:56 10:15:36 127 110 26 11.46 / 05:14 04:18:58
Run 28k 00:29:19 10:44:57 128 110 29 11.21 / 05:20 07:54:59
Run 32k 00:26:02 11:11:00 136 116 32 10.92 / 05:29 10:24:22
Run 37k 00:28:20 11:39:21 134 114 31 10.87 / 05:31 22:49:23
Spotter 00:29:03 12:08:26 137 117 32 10.77 / 05:33 18:38:28
Run 00:01:17 12:09:45 136 116 32 10.79 / 05:33 13:06:27