22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Rafael DINIZ (#297)
Finished
GUN TIME:  11:14:29
Place
100  OF 1385
Male
86  OF 1181
30-34
22  OF 235

Swim 01:22:18 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:55 00:38:55 258 230 48 2.92 / 20:29 13:28:57
Swim 00:43:22 01:22:18 340 303 62 2.76 / 21:39 10:05:40

T1 00:05:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:51 01:28:10 333 286 66 - / - 08:18:12

Cycle 05:46:47 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:04:48 02:33:00 70 64 21 31.47 / 01:54 19:49:42
Bike 60k 00:42:06 03:15:07 88 79 26 33.66 / 01:46 21:18:29
Bike 94k 01:10:52 04:26:01 73 64 21 31.71 / 01:53 04:49:23
Bike 120k 00:44:18 05:10:21 86 77 24 32.4 / 01:51 06:13:43
Bike 154k 01:18:55 06:29:18 85 76 22 30.68 / 01:57 01:59:20
Bike179.8k 00:44:54 07:14:13 85 77 22 31.17 / 01:55 01:17:35
Cycle 00:00:44 07:14:59 85 77 22 31.14 / 01:55 01:38:21

T2 00:05:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:04 07:20:04 421 365 76 - / - 21:30:06

Run 03:54:21 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:55 07:41:00 180 159 36 11.47 / 05:13 05:31:02
Run 9k 00:25:23 08:06:25 183 162 35 11.65 / 05:08 02:33:07
Run 14k 00:24:46 08:31:12 143 126 28 11.81 / 05:04 12:07:54
Run 18k 00:22:25 08:53:38 127 110 26 11.54 / 05:11 00:57:00
Run 23k 00:27:04 09:20:44 131 114 27 11.43 / 05:14 00:10:46
Run 28k 00:29:26 09:50:11 133 113 30 11.19 / 05:21 18:36:53
Run 32k 00:25:13 10:15:26 129 110 28 10.94 / 05:28 05:05:28
Run 37k 00:28:28 10:43:55 131 111 30 10.89 / 05:30 08:23:57
Spotter 00:28:49 11:12:45 132 112 30 10.8 / 05:33 03:29:27
Run 00:01:40 11:14:27 134 114 30 10.8 / 05:33 06:24:29