22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Gary CROOKES (#284)
Finished
GUN TIME:  12:14:37
Place
257  OF 1385
Male
231  OF 1181
30-34
56  OF 235

Swim 01:22:03 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:41:18 00:41:18 465 413 95 2.76 / 21:44 03:14:40
Swim 00:40:44 01:22:03 328 292 60 2.77 / 21:35 22:48:45

T1 00:07:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:35 01:29:40 607 529 117 - / - 10:39:42

Cycle 06:29:38 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:12:19 02:42:01 396 368 88 28.2 / 02:07 15:32:03
Bike 60k 00:48:00 03:30:02 449 415 89 29.91 / 02:00 18:23:24
Bike 94k 01:21:46 04:51:50 377 347 78 27.9 / 02:09 22:18:32
Bike 120k 00:50:24 05:42:15 396 364 79 28.5 / 02:06 09:05:37
Bike179.8k 07:58:29 07:58:29 346 319 73 27.74 / 02:09 05:28:31
Cycle 00:00:49 07:59:19 346 319 73 27.71 / 02:09 13:02:41

T2 00:02:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:38 08:01:59 55 42 12 - / - 01:58:41

Run 04:12:34 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:31 08:23:32 235 211 51 11.14 / 05:22 08:46:54
Run 9k 00:25:27 08:49:01 212 190 45 11.48 / 05:13 07:02:23
Run 14k 00:25:24 09:14:27 171 151 39 11.59 / 05:10 22:07:49
Run 18k 00:25:51 09:40:20 208 183 46 10.98 / 05:27 09:37:02
Run 23k 00:29:29 10:09:50 226 197 51 10.79 / 05:33 22:03:12
Run 28k 00:31:21 10:41:12 244 207 50 10.55 / 05:41 22:44:34
Run 32k 00:25:58 11:07:11 231 198 44 10.36 / 05:47 23:13:53
Run 37k 00:31:04 11:38:17 241 206 47 10.26 / 05:50 02:08:19
Spotter 00:34:35 12:12:53 274 236 55 10.02 / 05:59 23:29:35
Run 00:01:40 12:14:35 277 239 56 10.02 / 05:59 08:31:17