22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Michael SUTHERLAND (#209)
Finished
GUN TIME:  12:37:48
Place
357  OF 1385
Male
323  OF 1181
25-29
26  OF 133

Swim 01:13:51 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:36:19 00:36:19 136 120 15 3.13 / 19:07 16:16:21
Swim 00:37:31 01:13:51 124 110 15 3.08 / 19:26 03:37:13

T1 00:05:53 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:53 01:19:46 339 292 28 - / - 22:43:08

Cycle 06:40:19 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 01:13:22 02:33:09 463 430 46 27.8 / 02:09 04:33:11
Bike 60k 00:48:00 03:21:10 497 460 47 29.65 / 02:01 19:17:52
Bike 94k 01:21:06 04:42:18 382 352 30 27.85 / 02:09 10:59:00
Bike 120k 00:52:31 05:34:50 438 404 35 28.22 / 02:07 01:24:52
Bike179.8k 07:59:02 07:59:02 443 406 36 27.02 / 02:13 21:29:04
Cycle 00:01:03 08:00:07 444 407 36 26.97 / 02:13 21:40:09

T2 00:04:56 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:56 08:05:04 394 339 30 - / - 19:28:26

Run 04:32:40 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:21:37 08:26:43 245 220 29 11.09 / 05:24 03:03:25
Run 9k 00:25:23 08:52:07 214 192 19 11.48 / 05:13 22:02:09
Run 14k 00:30:56 09:23:05 360 315 35 10.77 / 05:34 12:53:07
Run 18k 00:26:23 09:49:30 371 321 34 10.34 / 05:48 11:22:52
Run 23k 00:31:07 10:20:38 397 341 35 10.18 / 05:53 17:37:20
Run 28k 00:32:09 10:52:48 389 332 35 10.01 / 05:59 01:22:50
Run 32k 00:32:41 11:25:31 427 363 38 9.57 / 06:15 00:15:33
Run 37k 00:35:49 12:01:22 460 393 41 9.39 / 06:23 22:44:44
Spotter 00:34:28 12:35:52 481 410 43 9.28 / 06:27 17:45:54
Run 00:01:53 12:37:46 482 411 44 9.28 / 06:27 11:47:48