22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Hedla LOPES (#1759)
Finished
GUN TIME:  12:31:26
Place
331  OF 1385
Female
32  OF 204
50-54
1  OF 13

Swim 01:12:30 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:35:14 00:35:14 100 12 1 3.23 / 18:32 11:05:16
Swim 00:37:14 01:12:30 102 12 1 3.14 / 19:04 11:32:32

T1 00:06:30 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:30 01:19:02 430 60 2 - / - 13:12:24

Cycle 06:41:19 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 34k 01:14:03 02:33:06 501 37 2 27.54 / 02:10 22:16:28
Bike 60k 00:48:25 03:21:33 537 40 3 29.38 / 02:02 06:51:35
Bike 94k 01:21:17 04:42:51 411 32 2 27.67 / 02:10 03:22:53
Bike 120k 00:51:24 05:34:17 442 35 2 28.2 / 02:07 03:24:19
Bike179.8k 07:59:26 07:59:26 447 38 2 26.94 / 02:13 00:06:08
Cycle 00:00:54 08:00:22 449 38 2 26.91 / 02:13 11:03:44

T2 00:03:46 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:46 08:04:10 191 27 1 - / - 18:34:12

Run 04:27:12 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:23:28 08:27:40 508 62 4 10.22 / 05:52 20:34:22
Run 9k 00:30:40 08:58:22 666 86 4 9.96 / 06:01 08:58:24
Run 14k 00:27:22 09:25:46 505 63 3 10.29 / 05:49 06:35:48
Run 18k 00:25:39 09:51:26 455 62 3 10.07 / 05:57 19:11:28
Run 23k 00:30:16 10:21:44 434 61 3 10.03 / 05:58 01:11:46
Run 28k 00:31:28 10:53:13 412 59 3 9.93 / 06:02 04:23:15
Run 32k 00:29:49 11:23:04 408 61 3 9.65 / 06:12 02:53:06
Run 37k 00:33:08 11:56:13 419 63 3 9.56 / 06:16 14:46:15
Spotter 00:33:18 12:29:33 429 65 3 9.47 / 06:19 02:59:35
Run 00:01:50 12:31:24 430 65 3 9.47 / 06:19 02:28:06