22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Elsabe JACOBS (#1723)
Finished
GUN TIME:  14:06:16
Place
782  OF 1385
Female
94  OF 204
45-49
5  OF 15

Swim 01:51:11 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:54:29 00:54:29 1256 181 14 2.09 / 28:40 18:57:51
Swim 00:56:41 01:51:11 1190 173 13 2.05 / 29:15 00:07:53

T1 00:18:03 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:18:03 02:09:16 1336 198 15 - / - 03:55:58

Cycle 07:10:05 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 34k 01:25:15 03:34:32 1065 119 7 23.92 / 02:30 01:11:14
Bike 60k 00:49:51 04:24:25 988 93 6 26.64 / 02:15 03:34:27
Bike 94k 01:36:15 06:00:41 946 90 5 24.37 / 02:27 18:17:23
Bike 120k 00:49:13 06:49:56 871 80 4 25.65 / 02:20 01:26:38
Bike179.8k 09:18:15 09:18:15 773 64 3 25.14 / 02:23 12:28:17
Cycle 00:01:06 09:19:23 778 65 3 25.11 / 02:23 07:09:25

T2 00:13:50 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:13:50 09:33:14 1294 190 15 - / - 15:43:16

Run 04:32:58 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:23:22 09:56:38 495 60 5 10.27 / 05:50 14:16:40
Run 9k 00:26:57 10:23:36 410 53 4 10.72 / 05:35 07:26:58
Run 14k 00:28:20 10:51:58 393 52 4 10.67 / 05:37 06:15:20
Run 18k 00:26:04 11:18:04 386 51 3 10.3 / 05:49 10:54:46
Run 23k 00:31:02 11:49:07 403 57 4 10.15 / 05:54 02:32:29
Run 28k 00:33:37 12:22:45 420 61 6 9.91 / 06:03 03:19:27
Run 32k 00:29:41 12:52:27 410 62 6 9.63 / 06:13 00:25:49
Run 37k 00:37:33 13:30:02 467 69 6 9.37 / 06:23 03:20:04
Spotter 00:34:26 14:04:29 486 73 6 9.26 / 06:28 08:41:11
Run 00:01:44 14:06:14 486 73 6 9.27 / 06:28 12:29:36