22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Helena VAN DER WALT-NICHOLL (#1704)
Finished
GUN TIME:  12:43:58
Place
386  OF 1385
Female
38  OF 204
40-44
7  OF 44

Swim 01:49:15 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:50:36 00:50:36 1150 164 35 2.25 / 26:37 19:13:58
Swim 00:58:38 01:49:15 1149 164 35 2.08 / 28:45 01:12:37

T1 00:07:19 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:19 01:56:35 568 73 14 - / - 06:46:37

Cycle 07:16:24 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 01:27:15 03:23:52 1139 139 29 23.37 / 02:33 01:23:54
Bike 60k 00:51:13 04:15:06 1084 118 28 25.99 / 02:18 23:18:28
Bike 94k 01:34:25 05:49:33 969 95 20 24.21 / 02:28 08:39:35
Bike 120k 00:50:39 06:40:14 901 83 15 25.38 / 02:21 22:56:56
Bike179.8k 09:12:12 09:12:12 842 78 14 24.76 / 02:25 16:12:12
Cycle 00:00:49 09:13:01 840 78 14 24.74 / 02:25 17:43:03

T2 00:03:34 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:34 09:16:36 158 23 3 - / - 23:33:18

Run 03:27:18 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:20:15 09:36:53 120 17 2 11.84 / 05:03 09:26:55
Run 9k 00:23:58 10:00:52 108 16 2 12.2 / 04:54 19:20:54
Run 14k 00:23:43 10:24:36 88 16 2 12.35 / 04:51 02:17:58
Run 18k 00:20:42 10:45:19 73 16 2 12.17 / 04:55 21:08:41
Run 23k 00:22:51 11:08:12 57 12 2 12.36 / 04:51 05:31:34
Run 28k 00:23:22 11:31:35 45 9 2 12.44 / 04:49 11:08:17
Run 32k 00:20:56 11:52:33 40 8 2 12.31 / 04:52 10:29:15
Run 37k 00:24:37 12:17:12 40 7 1 12.29 / 04:52 13:07:14
Spotter 00:25:18 12:42:32 41 7 1 12.2 / 04:54 07:45:54
Run 00:01:23 12:43:56 41 7 1 12.21 / 04:54 07:07:18