22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Liesl RIBEIRO (#1691)
Finished
GUN TIME:  14:10:56
Place
799  OF 1385
Female
97  OF 204
40-44
21  OF 44

Swim 01:54:08 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:54:28 00:54:28 1255 180 37 2.09 / 28:40 17:57:50
Swim 00:59:38 01:54:08 1235 179 36 1.99 / 30:02 15:04:10

T1 00:08:58 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:58 02:03:07 817 114 24 - / - 21:56:29

Cycle 07:19:17 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 01:25:25 03:28:32 1072 120 25 23.88 / 02:30 23:21:54
Bike 60k 00:51:16 04:19:50 1031 102 22 26.33 / 02:16 17:49:52
Bike 94k 01:36:14 05:56:05 968 94 19 24.21 / 02:28 17:12:47
Bike 120k 00:54:53 06:51:00 957 94 17 25.01 / 02:23 17:54:22
Bike179.8k 09:21:25 09:21:25 869 82 16 24.61 / 02:26 01:28:07
Cycle 00:01:00 09:22:26 870 82 16 24.58 / 02:26 07:52:28

T2 00:07:06 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:06 09:29:34 767 109 20 - / - 00:36:16

Run 04:41:18 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:23:39 09:53:14 538 66 11 10.14 / 05:54 06:36:36
Run 9k 00:31:45 10:25:01 763 102 20 9.74 / 06:09 15:21:43
Run 14k 00:29:02 10:54:05 630 87 16 9.94 / 06:02 09:50:47
Run 18k 00:26:18 11:20:24 559 76 16 9.74 / 06:09 19:37:06
Run 23k 00:30:27 11:50:52 513 71 12 9.76 / 06:08 09:17:34
Run 28k 00:33:09 12:24:02 488 69 11 9.63 / 06:13 14:40:44
Run 32k 00:34:03 12:58:07 542 81 15 9.2 / 06:31 09:41:29
Run 37k 00:34:30 13:32:39 537 83 15 9.13 / 06:34 20:39:21
Spotter 00:36:21 14:09:01 578 88 18 8.99 / 06:40 16:05:43
Run 00:01:51 14:10:54 582 88 18 9 / 06:39 08:14:16