22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Sandra DE MARZO (#1656)
Finished
GUN TIME:  12:10:43
Place
243  OF 1385
Female
25  OF 204
40-44
3  OF 44

Swim 01:23:17 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:39:19 00:39:19 291 33 2 2.89 / 20:41 16:19:21
Swim 00:43:57 01:23:17 381 43 5 2.73 / 21:55 14:43:19

T1 00:05:37 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:37 01:28:56 309 45 6 - / - 04:25:38

Cycle 06:33:01 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 01:14:53 02:43:50 554 45 10 27.24 / 02:12 02:07:12
Bike 60k 00:48:18 03:32:10 562 45 10 29.21 / 02:03 22:45:32
Bike 94k 01:21:58 04:54:09 430 35 7 27.48 / 02:10 06:04:11
Bike 120k 00:48:52 05:43:03 423 34 7 28.33 / 02:07 05:39:45
Bike179.8k 08:01:07 08:01:07 376 30 6 27.5 / 02:10 23:44:29
Cycle 00:00:50 08:01:59 376 30 6 27.47 / 02:11 01:28:41

T2 00:05:37 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:37 08:07:37 526 75 15 - / - 14:50:59

Run 04:03:02 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:22:31 08:30:09 385 41 4 10.65 / 05:37 14:30:11
Run 9k 00:26:43 08:56:54 348 41 4 10.96 / 05:28 04:10:16
Run 14k 00:26:45 09:23:40 284 34 4 11.04 / 05:25 21:40:22
Run 18k 00:24:15 09:47:57 255 33 4 10.76 / 05:34 19:51:19
Run 23k 00:27:14 10:15:12 221 29 4 10.81 / 05:32 06:51:54
Run 28k 00:28:18 10:43:32 195 27 4 10.77 / 05:34 07:10:14
Run 32k 00:25:54 11:09:28 195 28 4 10.55 / 05:40 19:16:10
Run 37k 00:29:34 11:39:03 189 28 4 10.5 / 05:42 09:39:05
Spotter 00:30:03 12:09:07 204 28 4 10.41 / 05:45 00:52:29
Run 00:01:33 12:10:41 203 28 4 10.41 / 05:45 09:34:03