22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Lauren UYS (#1631)
Finished
GUN TIME:  13:56:28
Place
737  OF 1385
Female
84  OF 204
35-39
20  OF 45

Swim 01:29:04 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:43:20 00:43:20 610 71 12 2.63 / 22:48 20:00:02
Swim 00:45:43 01:29:04 591 71 12 2.55 / 23:26 14:59:06

T1 00:08:47 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:47 01:37:53 789 105 22 - / - 11:14:35

Cycle 07:32:43 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 01:20:25 02:58:20 871 76 16 25.36 / 02:21 15:55:02
Bike 60k 00:51:30 03:49:51 891 77 18 27.28 / 02:11 11:33:13
Bike 94k 01:38:18 05:28:11 932 88 20 24.49 / 02:26 14:24:53
Bike 120k 00:55:57 06:24:09 941 90 21 25.15 / 02:23 17:47:31
Bike179.8k 09:09:44 09:09:44 998 105 25 23.87 / 02:30 17:06:26
Cycle 00:00:53 09:10:38 997 105 25 23.85 / 02:30 03:37:20

T2 00:03:52 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:52 09:14:32 203 28 5 - / - 01:41:14

Run 04:41:52 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:23:11 09:37:45 475 55 14 10.34 / 05:47 04:41:07
Run 9k 00:27:44 10:05:30 453 57 16 10.59 / 05:39 23:22:12
Run 14k 00:30:54 10:36:26 519 67 18 10.25 / 05:50 22:53:08
Run 18k 00:28:43 11:05:10 550 74 18 9.76 / 06:08 08:45:12
Run 23k 00:34:11 11:39:22 579 81 20 9.52 / 06:17 08:22:44
Run 28k 00:33:33 12:12:57 564 81 20 9.41 / 06:22 10:16:19
Run 32k 00:30:37 12:43:36 552 83 21 9.18 / 06:31 16:13:38
Run 37k 00:37:19 13:20:56 594 91 22 9.01 / 06:39 16:30:58
Spotter 00:33:34 13:54:32 588 91 22 8.97 / 06:40 21:01:14
Run 00:01:52 13:56:26 588 92 22 8.98 / 06:40 19:06:28