22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Ellen LOCK (#1614)
Finished
GUN TIME:  13:39:01
Place
643  OF 1385
Female
74  OF 204
35-39
15  OF 45

Swim 01:30:55 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:44:49 00:44:49 769 94 15 2.54 / 23:35 09:41:31
Swim 00:46:05 01:30:55 654 82 15 2.5 / 23:55 17:00:57

T1 00:08:02 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:02 01:38:58 680 91 20 - / - 13:59:00

Cycle 07:04:30 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 01:28:07 03:07:07 1168 146 33 23.14 / 02:35 04:20:29
Bike 60k 00:46:31 03:53:40 970 90 21 26.73 / 02:14 11:13:42
Bike 94k 01:29:34 05:23:15 831 71 15 25.14 / 02:23 05:49:57
Bike 120k 00:49:10 06:12:27 759 61 12 26.32 / 02:16 20:15:49
Bike179.8k 08:42:37 08:42:37 714 57 12 25.46 / 02:21 06:39:19
Cycle 00:00:52 08:43:30 715 57 12 25.44 / 02:21 15:26:52

T2 00:07:08 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:08 08:50:39 774 111 21 - / - 12:40:41

Run 04:48:19 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:23:41 09:14:22 542 68 16 10.13 / 05:55 03:17:44
Run 9k 00:30:46 09:45:09 686 90 22 9.91 / 06:03 04:21:51
Run 14k 00:31:54 10:17:04 718 103 22 9.72 / 06:10 07:00:26
Run 18k 00:27:08 10:44:14 645 87 21 9.51 / 06:18 16:17:36
Run 23k 00:33:49 11:18:04 667 97 23 9.36 / 06:24 07:44:46
Run 28k 00:34:34 11:52:40 650 98 23 9.23 / 06:29 17:36:02
Run 32k 00:30:04 12:22:45 611 93 22 9.05 / 06:37 11:59:27
Run 37k 00:36:44 12:59:31 627 99 23 8.92 / 06:43 18:46:13
Spotter 00:37:23 13:36:56 656 106 26 8.78 / 06:49 11:53:38
Run 00:02:02 13:38:59 663 107 26 8.78 / 06:49 18:39:01