22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Emily TRANT (#1575)
Finished
GUN TIME:  15:54:52
Place
1247  OF 1385
Female
183  OF 204
30-34
33  OF 38

Swim 01:58:33 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:55:00 00:55:00 1270 184 35 2.07 / 28:56 01:51:42
Swim 01:03:32 01:58:33 1285 186 35 1.92 / 31:11 03:58:35

T1 00:12:05 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:12:05 02:10:40 1140 165 31 - / - 03:54:02

Cycle 07:37:57 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 01:30:30 03:41:12 1226 161 31 22.53 / 02:39 01:31:14
Bike 60k 00:51:37 04:32:50 1172 147 27 25.32 / 02:22 18:36:12
Bike 94k 01:45:46 06:18:38 1189 152 28 22.74 / 02:38 13:38:40
Bike 120k 01:00:54 07:19:33 1222 156 30 23.31 / 02:34 09:22:55
Bike179.8k 09:47:55 09:47:55 1053 121 19 23.59 / 02:32 15:24:37
Cycle 00:00:41 09:48:38 1047 117 18 23.58 / 02:32 12:45:20

T2 00:11:38 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:11:38 10:00:18 1206 181 35 - / - 05:27:00

Run 05:54:30 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:33:55 10:34:14 1344 199 37 7.07 / 08:28 14:47:36
Run 9k 00:38:12 11:12:28 1325 198 37 7.48 / 08:00 06:35:50
Run 14k 00:36:58 11:49:27 1298 194 36 7.69 / 07:47 14:59:29
Run 18k 00:34:38 12:24:07 1283 193 36 7.51 / 07:59 00:14:09
Run 23k 00:41:12 13:05:20 1272 192 36 7.45 / 08:02 15:48:42
Run 28k 00:41:14 13:46:35 1242 189 36 7.42 / 08:04 07:23:17
Run 32k 00:38:28 14:25:05 1232 188 36 7.25 / 08:16 03:15:07
Run 37k 00:43:41 15:08:48 1226 187 36 7.19 / 08:20 05:45:30
Spotter 00:44:20 15:53:09 1218 187 36 7.12 / 08:25 16:16:31
Run 00:01:39 15:54:50 1218 187 36 7.14 / 08:24 22:14:52