22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Keri-Ann Nash (#1560)
Finished
GUN TIME:  14:13:05
Place
810  OF 1385
Female
100  OF 204
30-34
14  OF 38

Swim 01:33:14 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:44:35 00:44:35 744 89 17 2.55 / 23:28 05:21:17
Swim 00:48:37 01:33:14 748 92 17 2.44 / 24:32 18:09:56

T1 00:05:11 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:11 01:38:26 247 38 7 - / - 02:15:08

Cycle 07:44:06 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 01:21:26 02:59:55 912 81 14 25.05 / 02:23 09:59:55
Bike 60k 00:57:11 03:57:06 1090 122 20 25.96 / 02:18 01:27:08
Bike 94k 01:38:31 05:35:39 1040 113 17 23.77 / 02:31 19:29:01
Bike 120k 01:01:09 06:36:49 1107 130 23 24.13 / 02:29 00:33:31
Bike179.8k 09:21:33 09:21:33 1110 133 24 23.29 / 02:34 01:04:55
Cycle 00:00:59 09:22:34 1112 133 24 23.27 / 02:34 15:39:16

T2 00:08:37 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:37 09:31:12 991 153 28 - / - 18:34:34

Run 04:41:50 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:24:55 09:56:09 737 92 13 9.62 / 06:13 07:52:51
Run 9k 00:28:54 10:25:04 650 83 10 10.02 / 05:59 19:41:46
Run 14k 00:30:12 10:55:18 608 79 8 9.98 / 06:00 17:25:20
Run 18k 00:28:34 11:23:54 614 84 11 9.58 / 06:15 15:57:16
Run 23k 00:32:35 11:56:30 592 83 11 9.49 / 06:19 07:33:12
Run 28k 00:34:35 12:31:06 602 86 11 9.33 / 06:25 01:01:08
Run 32k 00:30:01 13:01:09 572 87 11 9.14 / 06:33 13:24:31
Run 37k 00:33:51 13:35:02 548 86 12 9.1 / 06:35 20:18:24
Spotter 00:36:17 14:11:20 589 92 13 8.97 / 06:41 20:08:02
Run 00:01:41 14:13:03 587 91 13 8.98 / 06:40 14:23:05