22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Paul MASON (#156)
Finished
GUN TIME:  12:58:40
Place
447  OF 1385
Male
399  OF 1181
25-29
42  OF 133

Swim 01:21:37 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:39:29 00:39:29 304 271 35 2.88 / 20:46 04:59:31
Swim 00:42:07 01:21:37 307 272 33 2.79 / 21:28 17:18:19

T1 00:05:22 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:22 01:27:01 268 229 22 - / - 11:43:43

Cycle 06:55:39 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 01:16:16 02:43:18 643 586 62 26.74 / 02:14 07:20:00
Bike 60k 00:48:40 03:32:00 647 594 63 28.8 / 02:04 11:48:42
Bike 94k 01:30:05 05:02:06 644 594 62 26.22 / 02:17 20:05:28
Bike 120k 00:49:48 05:51:56 605 558 57 27.18 / 02:12 08:35:18
Bike179.8k 08:21:48 08:21:48 606 555 57 26 / 02:18 14:55:10
Cycle 00:00:52 08:22:41 607 556 57 25.98 / 02:18 22:26:03

T2 00:05:21 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:21 08:28:04 476 411 36 - / - 04:38:06

Run 04:30:33 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:22:39 08:50:44 401 357 44 10.59 / 05:39 19:57:26
Run 9k 00:29:00 09:19:45 505 442 53 10.44 / 05:44 09:46:27
Run 14k 00:35:42 09:55:29 764 658 72 9.61 / 06:14 23:25:31
Run 18k 00:29:18 10:24:48 747 643 70 9.25 / 06:29 05:01:30
Run 23k 00:29:48 10:54:37 635 545 61 9.41 / 06:22 20:24:39
Run 28k 00:31:28 11:26:06 554 475 54 9.43 / 06:21 21:56:08
Run 32k 00:29:21 11:55:28 527 449 50 9.25 / 06:28 13:12:10
Run 37k 00:29:32 12:25:02 469 400 43 9.36 / 06:24 14:35:04
Spotter 00:31:47 12:56:51 458 389 37 9.35 / 06:24 16:30:13
Run 00:01:46 12:58:38 458 389 37 9.35 / 06:24 03:48:40