22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Lindy-Lee FOLSCHER (#1541)
Finished
GUN TIME:  14:24:26
Place
868  OF 1385
Female
108  OF 204
30-34
18  OF 38

Swim 01:22:24 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:40:10 00:40:10 363 40 5 2.83 / 21:08 17:36:52
Swim 00:42:12 01:22:24 344 39 4 2.76 / 21:41 03:05:46

T1 00:08:23 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:23 01:30:48 731 99 16 - / - 19:20:50

Cycle 07:47:08 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 01:23:28 02:54:18 999 101 18 24.43 / 02:27 20:24:20
Bike 60k 00:56:03 03:50:22 1108 127 23 25.79 / 02:19 04:53:44
Bike 94k 01:38:54 05:29:18 1065 119 20 23.65 / 02:32 18:12:40
Bike 120k 00:58:20 06:27:39 1081 127 21 24.25 / 02:28 02:44:21
Bike179.8k 09:16:53 09:16:53 1139 143 27 23.14 / 02:35 17:53:35
Cycle 00:01:03 09:17:58 1140 143 27 23.11 / 02:35 11:51:20

T2 00:19:36 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:19:36 09:37:37 1362 199 37 - / - 16:37:37

Run 04:46:47 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:25:41 10:03:18 860 120 19 9.34 / 06:25 06:53:20
Run 9k 00:30:14 10:33:33 802 109 18 9.65 / 06:12 22:56:55
Run 14k 00:33:13 11:06:48 831 120 20 9.41 / 06:22 00:13:30
Run 18k 00:35:29 11:42:18 955 142 23 8.66 / 06:55 17:42:20
Run 23k 00:32:39 12:14:59 883 134 21 8.76 / 06:50 19:31:41
Run 28k 00:34:07 12:49:07 822 125 19 8.77 / 06:50 07:12:29
Run 32k 00:29:04 13:18:13 765 116 16 8.7 / 06:53 14:01:35
Run 37k 00:34:26 13:52:40 726 111 15 8.7 / 06:53 13:22:42
Spotter 00:30:19 14:23:01 647 103 15 8.8 / 06:48 12:59:43
Run 00:01:22 14:24:24 644 102 15 8.82 / 06:47 18:27:46