22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Jonty LOW (#151)
Finished
GUN TIME:  12:08:00
Place
236  OF 1385
Male
213  OF 1181
25-29
12  OF 133

Swim 01:10:43 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:34:29 00:34:29 76 68 9 3.3 / 18:08 07:41:11
Swim 00:36:13 01:10:43 74 65 8 3.22 / 18:36 17:47:25

T1 00:03:14 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:14 01:13:58 55 42 4 - / - 19:50:40

Cycle 06:18:01 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 01:08:41 02:22:41 203 188 14 29.69 / 02:01 06:06:03
Bike 60k 00:45:02 03:07:44 228 212 15 31.64 / 01:53 12:44:26
Bike 94k 01:17:14 04:25:00 200 184 10 29.52 / 02:01 02:55:02
Bike 120k 00:48:01 05:13:03 221 202 10 30.11 / 01:59 21:16:25
Bike 154k 01:28:30 06:41:35 208 188 9 28.2 / 02:07 21:38:17
Bike179.8k 00:49:42 07:31:19 245 223 13 28.59 / 02:05 17:38:01
Cycle 00:00:40 07:32:00 244 222 13 28.56 / 02:06 10:45:22

T2 00:03:45 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:45 07:35:47 186 160 10 - / - 03:52:29

Run 04:32:10 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:21:27 07:57:16 229 206 25 11.18 / 05:21 08:40:38
Run 9k 00:25:25 08:22:42 203 181 18 11.51 / 05:12 13:46:04
Run 14k 00:27:40 08:50:23 230 204 20 11.26 / 05:19 22:47:05
Run 18k 00:25:53 09:16:17 264 230 20 10.74 / 05:34 08:52:59
Run 23k 00:29:15 09:45:34 263 226 18 10.63 / 05:38 06:35:36
Run 28k 00:36:27 10:22:03 361 307 30 10.1 / 05:56 17:28:45
Run 32k 00:32:40 10:54:44 409 348 31 9.65 / 06:12 20:51:26
Run 37k 00:35:46 11:30:31 443 377 37 9.45 / 06:20 09:20:33
Spotter 00:35:48 12:06:21 480 409 42 9.29 / 06:27 17:29:43
Run 00:01:36 12:07:58 478 407 41 9.3 / 06:26 20:51:20