22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Ken POOLE (#1480)
Finished
GUN TIME:  13:29:29
Place
598  OF 1385
Male
534  OF 1181
70-74
1  OF 2

Swim 01:38:53 3.8km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Swim 1.9k 00:46:19 00:46:19 890 776 1 2.46 / 24:22 12:03:01
Swim 00:52:33 01:38:53 944 819 1 2.3 / 26:01 04:28:55

T1 00:07:09 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:07:09 01:46:04 532 464 1 - / - 07:06:06

Cycle 07:11:29 180.0km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Bike 34k 01:17:38 03:03:43 721 661 1 26.27 / 02:17 21:40:25
Bike 60k 00:52:06 03:55:50 822 752 1 27.74 / 02:09 20:45:52
Bike 94k 01:31:35 05:27:27 777 714 1 25.47 / 02:21 10:47:29
Bike 120k 00:54:41 06:22:09 797 732 1 26.08 / 02:18 15:38:51
Bike179.8k 08:56:28 08:56:28 790 721 1 25.06 / 02:23 14:26:30
Cycle 00:01:05 08:57:34 791 722 1 25.02 / 02:23 07:20:56

T2 00:07:25 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:07:25 09:05:01 830 709 2 - / - 09:51:43

Run 04:24:25 42.2km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Run 4k 00:24:41 09:29:43 707 621 1 9.72 / 06:10 14:06:25
Run 9k 00:28:34 09:58:19 617 542 1 10.13 / 05:55 10:55:01
Run 14k 00:29:42 10:28:02 564 491 1 10.12 / 05:55 01:11:24
Run 18k 00:27:10 10:55:13 540 467 1 9.8 / 06:07 07:35:15
Run 23k 00:30:02 11:25:17 488 422 1 9.83 / 06:05 06:28:39
Run 28k 00:32:40 11:57:58 470 403 1 9.71 / 06:10 12:34:40
Run 32k 00:29:41 12:27:41 456 389 1 9.47 / 06:19 13:27:43
Run 37k 00:29:05 12:56:47 411 351 1 9.57 / 06:15 14:06:49
Spotter 00:31:00 13:27:48 393 333 1 9.56 / 06:16 21:11:10
Run 00:01:37 13:29:27 394 334 1 9.57 / 06:15 03:32:49